HIIT (High-intensity interval training) Courses and Certifications

HIIT & Body Weight Training: A 4-week Home Workout Program

374 ratings at Udemy

Be your own Personal Trainer: Bodyweight Workouts that boosts testosterone, help with muscle building and/or weight loss

• Udemy
• 4 hours 21 minutes
• Self-Paced
• Paid Course

Home Workouts: 7 Day Bodyweight HIIT Workout Program

342 ratings at Udemy

Anywhere, anytime workouts for busy professionals. Feel great in front of the mirror quicker and easier than before.

• Udemy
• 2 hours 30 minutes
• Self-Paced
• Paid Course

Jab Punch Crunch HIIT Workout

Welcome to the most fun you could ever have doing high intensity intervals! This workout is a combination of kickboxing moves and high intensity interval training. By the time you...

• Craftsy
• 37 minutes
• Self-Paced
• $19.00

Step HIIT

Chris Freytag will lead you through this high-intensity interval training workout with several different interval combos.

• Craftsy
• 55 minutes
• Self-Paced
• $29.00

No Repeater Strength + HIIT

If you love variety, then you will love this no-repeat, strength plus high-intensity interval training workout.

• Craftsy
• 46 minutes
• Self-Paced
• $29.00

Dumbbell HIIT

Whether you’re a regular at high-intensity interval training or have never tried it, this workout is for you! Welcome to our 30-minute HIIT workout that will both challenge you and...

• Craftsy
• 30 minutes
• Self-Paced
• $19.00

Become a Professional Football (Soccer) Coach

752 ratings at Udemy

The Complete Guide on how to become a Professional Football (Soccer) Coach

• Udemy
• 4 hours 2 minutes
• Self-Paced
• Paid Course

Fitness For Beginners: Complete Workout Plan Mastery 2017

512 ratings at Udemy

Learn how to Create your Own Training & Exercise Routines that Optimizes your Gene Expression and Alters your Body Compo

• Udemy
• 1 hour 11 minutes
• Self-Paced
• Free Online Course

Tread & Shred: Lower Body Bootcamp

Are you looking for the perfect mix of both cardio and strength in one workout? This workout is both challenging and fun from start to finish. It's divided 50/50 between...

• Craftsy
• 34 minutes
• Self-Paced
• $19.00

Tread & Shred: Upper Body Bootcamp

This 30-minute workout is all about getting your heart rate up and sculpting a stronger, more defined upper body! Follow along with trainer Sam Cameranesi as she guides you through...

• Craftsy
• 33 minutes
• Self-Paced
• $19.00

Association for Computing Machinery (ACM)

Interactive Feedforward for Improving Performance and Maintaining Intrinsic Motivation in VR Exergaming

Explores interactive feedforward technique in VR exergaming to improve performance and maintain motivation during high-intensity workouts, comparing self-models and virtual competitors.

• YouTube
• 20 minutes
• Self-Paced
• Conference Talk

University of Ottawa Heart Institute

Adding Resistance Exercise to High-Intensity Interval Training

Discover how combining resistance training with high-intensity interval training can enhance cardiovascular health outcomes, presented by Dr. Tasuku Terada from the University of Nottingham.

• YouTube
• 1 hour 3 minutes
• Self-Paced
• Free Video

ERN ReCONNET

Exercise as a Non-Pharmacological Treatment Adjunct to Pharmacotherapy in Systemic Sclerosis

Explore evidence-based exercise interventions for systemic sclerosis, examining safety, feasibility, and benefits of supervised aerobic and resistance training programs.

• YouTube
• 41 minutes
• Self-Paced
• Free Video

HIIT Entrenamiento de alta intensidad: una opción para la salud

Conozca las características, beneficios y programación del entrenamiento de alta intensidad como método para mejorar la salud de las poblaciones.

• edX
• 4 weeks, 4-6 hours/week
• Self-Paced
• Free Online Course (Audit)