HIIT (High-intensity interval training) Courses and Certifications

Step HIIT

Chris Freytag will lead you through this high-intensity interval training workout with several different interval combos.

• Craftsy
• 55 minutes
• Self-Paced
• $29.00

No Repeater Strength + HIIT

If you love variety, then you will love this no-repeat, strength plus high-intensity interval training workout.

• Craftsy
• 46 minutes
• Self-Paced
• $29.00

Dumbbell HIIT

Whether you’re a regular at high-intensity interval training or have never tried it, this workout is for you! Welcome to our 30-minute HIIT workout that will both challenge you and...

• Craftsy
• 30 minutes
• Self-Paced
• $19.00

Pyramid Power

Power up, shape your body and become a more fit you with this powerful pyramid workout that will sculpt your entire body. This workout is interval-based: seven rounds of cardio...

• Craftsy
• 46 minutes
• Self-Paced
• $29.00

Jab Punch Crunch HIIT Workout

Welcome to the most fun you could ever have doing high intensity intervals! This workout is a combination of kickboxing moves and high intensity interval training. By the time you...

• Craftsy
• 37 minutes
• Self-Paced
• $19.00

Training for the 1600/3200 Double

Do you want some help in training your athletes to run better in the 1600/3200m? Well, you've come to the right place! In this course, Coach Houston Franks reveals the different methods and phases you

• CoachTube
• 1 hour
• Self-Paced
• Paid Course

Fractional Utilization in Endurance Training

Have you wanted to utilize the help of science to improve your endurance athletes? Then you've come to the right place! In this course, Coach Develyn Lovell breaks down the science you need to know in

• CoachTube
• 39 minutes
• Self-Paced
• Paid Course

Keys to Training 800/1600m Athletes - Blake Janek, Lake Travis HS b...

Keys to Training 800/1600m Athletes - Blake Janek, Lake Travis HS

• CoachTube
• 47 minutes
• Self-Paced
• Paid Course

Training the 400/800 Athlete

Are you looking for new ways on how to train your 400/800 runners? Well, you've come to the right place! In this course, Coach Houston Franks reveals the steps you need to take to successfully train y

• CoachTube
• 1 hour
• Self-Paced
• Paid Course

In this course, Garrett Mueller, the head football coach at Stewartville High School, discusses the importance of speed in football and how it contributes to building a winning program. Mueller shares

• CoachTube
• 1 hour
• Self-Paced
• Paid Course

The "Feed the Cats: The Revolution Starts" lecture is a transformative approach to training in sports, particularly focusing on sprints in football. This course advocates for a radical shift from trad

• CoachTube
• 58 minutes
• Self-Paced
• Paid Course

Triphasic Training : A systematic approach to elite speed and explo...

Co-authoring a book presented a unique challenge that neither of us expected. The book is a compilation of stories, personal experiences, and knowledge of two individuals. As such, a conventional writ

• CoachTube
• 3 hours
• Self-Paced
• Paid Course

It`s Not All About the Sets and Reps

Coaches and trainers are always looking for a better way to improve programs for their athletes and clients. This is important, but Brijesh Patel wants to dig a little deeper. In this lecture, he&rsqu

• CoachTube
• 48 minutes
• Self-Paced
• Paid Course

Strong Stride: Cardio Strength

StrongStride Cardio Strength is a high intensity interval workout that will give you a great workout in a short amount of time. Whether you are a runner looking to get stronger and improve your times

• CoachTube
• 1 hour
• Self-Paced
• Paid Course

Speed & Agility System

This is a collection of speed and agility games/drills designed exclusively for youth athletes to increase speed and quickness while developing long-term athleticism. The best part is that developing

• CoachTube
• 22 minutes
• Self-Paced
• Paid Course