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If you love variety, then you will love this no-repeat, strength plus high-intensity interval training workout. Lindsey Bomgren will take you through lots of different exercises in this full body workout and none of them are repeated. This 45-minute workout has it all — from dumbbell strength exercises to build muscle to HIIT cardio exercises to raise your heart rate. Grab a set of medium dumbbells and get ready to strengthen and sweat!
