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StrongStride Cardio Strength is a high intensity interval workout that will give you a great workout in a short amount of time. Whether you are a runner looking to get stronger and improve your times or you just like challenging yourself with a great workout to improve your fitness and health, with is a course is for you.
This fitness course is broken up into 3 express workouts, (Lower Body, Upper Body, and Core). Each workout consists of a short warm-up followed up by 3 sets of 10 exercises, 10 repetitions per exercise. There is only a break at the end of each set, so you are going to start feeling these workouts very quickly in your whole body and especially your heart. My goal is to keep you out of breath for the whole express workout!
