Cardio Courses and Certifications

Cardio Sculpt

Strengthen your entire body and raise your heart rate with this 30-minute Cardio Sculpt workout! Using a set of light, medium and heavy dumbbells, this is a combination of weighted...

• Craftsy
• 37 minutes
• On-Demand
• $19.00

Athletic Cardio

This bodyweight, heart-pumping workout led by trainer Sam Cameranesi is progression style – so all levels are welcome.

• Craftsy
• 54 minutes
• On-Demand
• $29.00

Cardio Step

Chris Freytag will take you through this step workout for some full-on cardio!

• Craftsy
• 48 minutes
• On-Demand
• $29.00

Fat-Burning Cardio Walking

Maybe you love to walk but you’re looking to shake up your routine. How does some indoor power walking sound? This fat-burning cardio walk routine features both power walking in...

• Craftsy
• 21 minutes
• On-Demand
• $19.00

Chair Program – Chair Cardio

What if we told you you could do jumping jacks, flutter kicks, jump-roping and knee skips all while seated in a chair? Well, you CAN! If you really want a...

• Craftsy
• 26 minutes
• On-Demand
• $19.00

Burn & Build: Low Impact Cardio & Core

If you’re looking for a big calorie burn but need low-impact movement, this workout is for you! In just 30 minutes this low-impact workout will give you a solid cardio...

• Craftsy
• 34 minutes
• On-Demand
• $19.00

Burn & Build: Cardio Drills & Strength

Burn some calories and build some strength while having a ton of fun! This workout will keep your mind busy and make the workout fly by. Join trainers Leah Zahner,...

• Craftsy
• 34 minutes
• On-Demand
• $19.00

Burn & Build: Cardio Boxing & Strength

This workout gives you equal amounts of cardio and strength, plus tons of fun to keep your mind busy and make the workout fly by! Join Chris Freytag along with...

• Craftsy
• 42 minutes
• On-Demand
• $29.00

SoulFit Cardio + Conditioning + Stretch (Live Online)

Elevate your fitness with a dynamic blend of cardio, conditioning, and stretching.

• CourseHorse
• 1 hour
• On-Demand
• $26.00

Internationally Accredited Certificate in Fitness

4295 ratings at Udemy

Become a Fitness Coach: Learn to Create Strength Workouts that helps Build Muscles, Shed Body Fat & Optimize Health

• Udemy
• 8 hours 18 minutes
• On-Demand
• Paid Course

15-Minute Weight Loss & Fat Burning Home Workouts

63 ratings at Udemy

Learn How to Shred Calories & Burn Fat While you Build Muscle & A More Fit Body

• Udemy
• 1 hour 30 minutes
• On-Demand
• Free Online Course

Cardiology University of Washington

Cardio-Oncology Guidelines - The Past, Present, and Future of Cardiovascular Care in the Oncology Patient

Explore the evolution of cardio-oncology care, current guidelines, limitations, and future directions for improved cardiovascular management in cancer patients.

• YouTube
• 56 minutes
• On-Demand
• Free Video

Rule 1 - Cardio - and 9 Other Rules to Keep Intruders Out

Discover 10 essential rules for effective intrusion prevention, inspired by "Zombieland" survival tactics. Learn practical strategies to safeguard your systems against cyber threats.

• YouTube
• 53 minutes
• On-Demand
• Conference Talk

Society for Experimental Biology

Fish Physiology in a Warming World - Cardio-Respiratory Plasticity & Implication for Thermal Tolerance

Explore cardio-respiratory adaptations in fish facing climate change, examining thermal tolerance and physiological plasticity to understand aquatic ecosystem impacts.

• YouTube
• 32 minutes
• On-Demand
• Free Video

Dana-Farber Cancer Institute

Beginners Aerobics and Cardio Workout - 30 Minutes

Engage with a beginner-friendly 30-minute cardio workout that boosts heart health, balance, and mood through low-impact movements, with options for seated variations and no equipment needed.

• YouTube
• 30 minutes
• On-Demand
• Free Video