Cardio Courses and Certifications

SoulFit Cardio + Conditioning + Stretch (Live Online)

Elevate your fitness with a dynamic blend of cardio, conditioning, and stretching.

• CourseHorse
• 1 hour
• Self-Paced
• $26.00

Cardio Sculpt

Strengthen your entire body and raise your heart rate with this 30-minute Cardio Sculpt workout! Using a set of light, medium and heavy dumbbells, this is a combination of weighted...

• Craftsy
• 37 minutes
• Self-Paced
• $19.00

Athletic Cardio

This bodyweight, heart-pumping workout led by trainer Sam Cameranesi is progression style – so all levels are welcome.

• Craftsy
• 54 minutes
• Self-Paced
• $29.00

Cardio Step

Chris Freytag will take you through this step workout for some full-on cardio!

• Craftsy
• 48 minutes
• Self-Paced
• $29.00

Fat-Burning Cardio Walking

Maybe you love to walk but you’re looking to shake up your routine. How does some indoor power walking sound? This fat-burning cardio walk routine features both power walking in...

• Craftsy
• 21 minutes
• Self-Paced
• $19.00

Chair Program – Chair Cardio

What if we told you you could do jumping jacks, flutter kicks, jump-roping and knee skips all while seated in a chair? Well, you CAN! If you really want a...

• Craftsy
• 26 minutes
• Self-Paced
• $19.00

Burn & Build: Cardio Drills & Strength

Burn some calories and build some strength while having a ton of fun! This workout will keep your mind busy and make the workout fly by. Join trainers Leah Zahner,...

• Craftsy
• 34 minutes
• Self-Paced
• $19.00

Virtual Rhythm & Moves (Live Online)

31 ratings at CourseHorse

Get ready to groove and sweat with a high-energy, low-impact cardio dance fitness class that will keep you moving and grooving from start to finish.

• CourseHorse
• 45 minutes
• Self-Paced
• $15.00

Dance to the Beat (Live Online)

Discover the exhilarating power of dance cardio at Fearless Re'volution.

• CourseHorse
• 45 minutes
• Self-Paced
• $16.00

Training for endurance in sport and fitness

9 ratings at OpenLearn

In this free course you will explore an important aspect of strength and conditioning which refers to the physical preparation of athletes: endurance. You will look at the physiological factors ...

• OpenLearn
• 5 hours
• Self-Paced
• Free Certificate

Anaerobic and Aerobic Contributions to Middle Distance and Distance...

Do you want to learn the science behind making your distance and middle-distance runners faster? Then you've come to the right place! In this course, Coach Houston Franks reveals the anaerobic and aer

• CoachTube
• 1 hour
• Self-Paced
• Paid Course

Conditioning Tips and Techniques featuring Coach Alex Fotioo

This video presents a series of different conditioning protocols that will enable you to maximize your physical fitness goals. Among the topics covered are: Warm Up (Dynamic and Static), Stadium Runs

• CoachTube
• 52 minutes
• Self-Paced
• Paid Course

Handle The Rock Pro Workouts

Jason Otter brings you 5 workout programs designed to get your game to a higher level. From 1 ball workouts to combination workouts, Coach Otter gives you a complete workout system designed to push yo

• CoachTube
• 1 hour
• Self-Paced
• Paid Course

Dance Jam

Let trainer Sam Cameranesi lead you through this dance-inspired fat-burning workout that’s easy-to-follow and fun!

• Craftsy
• 43 minutes
• Self-Paced
• $29.00

1-Mile Power Walk

A brisk, invigorating power walk like this will burn fat, tone your legs and buns and promote good posture as you learn to keep your abs engaged. With easy-to-follow, low-impact...

• Craftsy
• 17 minutes
• Self-Paced
• $9.00