Low-Impact Exercise Courses and Certifications

Virtual Rhythm & Moves (Live Online)

31 ratings at CourseHorse

Get ready to groove and sweat with a high-energy, low-impact cardio dance fitness class that will keep you moving and grooving from start to finish.

• CourseHorse
• 45 minutes
• On-Demand
• $15.00

University of Ottawa Heart Institute

Heart Wise Exercise: Low Impact Strength and Conditioning

Discover a beginner-friendly workout for adults 50+ that improves strength, cardio, and balance through low-impact exercises using bodyweight, light weights, or household items, with modifications for all ability levels.

• YouTube
• 47 minutes
• On-Demand
• Free Video

Virtual Chair Stretching (Team Building)

8 ratings at CourseHorse

Join our team building event, where you'll learn how to incorporate elements of gyrotonics, yoga, and dance techniques into your workday, improving posture, relieving tension, and keeping your body in tune.

• CourseHorse
• 30 minutes
• On-Demand
• Paid Course

Tai Chi Fitness Workouts

75 ratings at The Great Courses Plus

<p>Experience the Gentle Physical Movements of Tai Chi with International Master Instructor David-Dorian Ross.</p>

• The Great Courses Plus
• 5 hours 5 minutes
• On-Demand
• Free Trial Available

Total Body Resistance Band

Grab a long resistance band and join JC Lippold for a total-body strength workout.

• Craftsy
• 34 minutes
• On-Demand
• $19.00

No-Jumping Strength

Instructor JC Lippold will take you through a low-impact, total-body strength workout without any jumping.

• Craftsy
• 48 minutes
• On-Demand
• $29.00

Fat-Burning Cardio Walking

Maybe you love to walk but you’re looking to shake up your routine. How does some indoor power walking sound? This fat-burning cardio walk routine features both power walking in...

• Craftsy
• 21 minutes
• On-Demand
• $19.00

Chair Mobility & Stretch

It's important to stay active and maintain a healthy lifestyle throughout all stages of life. Whether you are a beginner to exercise, coming back from a surgery or injury, or...

• Craftsy
• 21 minutes
• On-Demand
• $19.00

Indoor Interval Walking Workout

Love to walk but looking for a little boost in your workout? Interval walking might be just the solution for you! This fun indoor interval walking workout features moves that...

• Craftsy
• 21 minutes
• On-Demand
• $19.00

Low-Impact Lower Body

No squats, no lunges, and no jumping throughout the 20 minutes of this intense low impact lower body workout. Whether you’re coming back from an injury, need to take some...

• Craftsy
• 25 minutes
• On-Demand
• $19.00

Walk, Sweat, Sculpt – Lower Body

Want to sculpt and shape your lower body while getting your steps in, too? In this fun workout we’ll use strength movements to tone the glutes and leg muscles while...

• Craftsy
• 34 minutes
• On-Demand
• $19.00

Tread & Shred: Interval Walk

Looking for a way to intensify your indoor walks or at least make them more fun? We have the answer: This fun treadmill interval walk workout combines the strength of...

• Craftsy
• 33 minutes
• On-Demand
• $19.00

Dana-Farber Cancer Institute

Beginners Aerobics and Cardio Workout - 30 Minutes

Engage with a beginner-friendly 30-minute cardio workout that boosts heart health, balance, and mood through low-impact movements, with options for seated variations and no equipment needed.

• YouTube
• 30 minutes
• On-Demand
• Free Video

Dana-Farber Cancer Institute

Beginners Aerobics and Cardio Workout - 30 Minutes

Engage with a beginner-friendly aerobic workout that boosts cardiovascular health, improves balance, and enhances mood through low-impact movements with standing or seated options. No equipment needed.

• YouTube
• 29 minutes
• On-Demand
• Free Video

Dana-Farber Cancer Institute

Beginner Aerobics and Cardio Workout - 30 Minutes

Engage with a beginner-friendly 30-minute cardio workout that boosts heart health, balance, and mood through low-impact movements, with options for seated variations and no equipment needed.

• YouTube
• 30 minutes
• On-Demand
• Free Video