Visual Workout Dictionary of Water Aerobics Exercises best for Coac...

Variations of Exercises with Short Noodle Seated

• Core Activation in Unstable Position with Arms

Cardio

• Scrubbing with a Forward Lean Run - Straight Legs
• Back Stroke Arms
• Scrubbing Arms no weights
• Slicing arms forward and back with a rotation.
• Running Kicks across the Body
• Running kicking out to the Side with Weights
• Running on Prone - Straight Legs with Noodle in Front

Cardio Exercise with Weights

• Running Kicks Touch Toes with Weights
• Cardio - Tricep Push Downs with a Kick
• Cardio - Lunges with Weights
• Arms Standing - Punching One Arm at a Time Down (Triceps)
• Cardio Lunges with Punches
• Cardio: Lunge and Twist
• Cardio: Running with kicks with arms in opposition

Cardio Exercises with Noodle

• Cardio: Hamstring Curls Runs
• Cardio - Jump off the floor and kick legs out to the side
• Cardio Lunge and push down noodle
• Cardio: Stay Low and kick legs forward
• Cardio - Running with Noodle (a visual video)

Leg and Core Exercises

• Legs and Core Suspended - Circular Legs
• Leg and Core Supine - Kicks with Straight Legs focusing on opposite arm pull
• Leg Exercises Seated - Leg Kicks in seated position with turned out Hips
• Leg and Core - Straight Legs Big Kicks with Turned in from the Hip
• More Info Core and Leg Suspended with Straight Legs Supine
• Core Suspended - Oblique Ankle Touch
• Leg and Core on Prone - Leg up and Hold
• Leg and Core Suspended - Froggy Position
• Leg and Core Suspended Supine - Kicks

Leg and Core Exercises - Hip Abduction and Hip Adduction

• Leg and Core: Hip Abduction Open and Close Legs Floating Supine
• Leg and Core - Hip Abduction Open and Close Legs Low V
• Leg and Core Suspended - Open and Close Legs Low V
• Leg and Core: Suspended Open and Close the Leg (Hip Abduction)
• Leg and Core - Side Lying Hip Abduction
• Core and Leg - Hip Abduction Suspended with Pulses Legs out and in.
• Leg and Core - Hip Abduction Pulses Out in Low V
• Leg and Core: Hip ADDUCTION coming from out to in

Core Exercises (Tummy) Suspended

• Core - Toestise Roll With Big Kicks straight legs
• Leg and Core on Prone: Twists from Hip in Low V
• Core - Tootsie Roll small and fast kicks
• Core - Legs going up and down in an inverted hip pos
• Core - Toetise Roll
• Core - Flick Kicks
• Core Suspended - Tummy Rolls
• Core - Touching Toes (Double leg Touch)
• Core Exercises - Tummy Rolls Forward and Back

Standing On One Leg Exercises

• Glute Stability - Standing on one Leg Knee Flexion and Ext turned out.
• Standing On One Leg Swinging Leg Forward and Back
• Standing on One Leg - Hip Abduction with Bent Legs
• Standing on One Leg Ex - Knee Lifts
• One leg standing - knee lifts with noodle (another visual of the ex)
• Standing on One Leg - Hip Abduction (another visual video)
• Standing on One Leg - Leg Swings across body straight legs
• Standing One Leg Exercises with Noodle Knee Lifts' (another visual example)

Travelling Exercises Suspended

• Riding Bicyle on One Side changing direction
• Bicycle Exercise High V to Seated Position
• Bicycle Exercise High V to Seated Position another visual video of the exercise
• Travelling in High V with a Flick Kick or Butterfly Kick Prone Position
• Travelling Suspended On Prone Flick Kicks
• Travelling on Supine Flick Kick
• Travelling - Flick Kick Side Lying Suspended
• Suspended Hip Abduction and Adduction - Leg Core Series
• Travelling (going backward) with Noodle Tummy Tucks another visual
• Leg and Core Suspended on Prone - Bicycle Exercise on the Tummy
• Travelling - Front Plank Leopard Crawl
• Travelling - Another Visual of the Leopard Crawl Exercise
• Travelling - Rocking Up and Down with Noodle Knees Bent
• Travelling with noodle under knee - Tuck lifts going backwards
• Travelling - Rocking Up and Down with Straight Legs and Noodle
• Travelling - Rocking Up and Down with straight legs and noodle another visual
• Travelling the Width of Pool with a Flick Kick
• Travelling Exercises Width of Pool in Prone Position with Flick Kicks

Travelling Exercises With both Suspension and On the Floor

• Travelling - Jump and lean back onto Supine then Knee Tuck
• Travelling - Long Jumps
• Travelling - Long Jump

Travelling Exercises Suspended more Complex

• Travelling Exercise on Supine: Circular legs with Flutter Kicks to travel
• Travelling - Hips: Flutter Kicks to Propel then add Circular Legs

Gloves - Exercise for Shoulders and Arms Static

• With Gloves - Figure 8
• With Gloves - C Curve
• Ex with Gloves - Rotations with Gloves Arms straight
• Exercise with Gloves - C Curve another visual video of the exercise
• Exercise with Gloves - Spirals

Other Exercises with Gloves

• Exercises with Gloves - Tummy and Arms
• Cardio Lunges forward and Back with Punches and Gloves

Travelling Exercises With Gloves

• Travelling with Gloves - Circular arms and kicks going backwards can be done forward as well.

Suspended Legs For Hamstrings and Back of Legs

• Suspended Legs - Hamstring Curls with Weights Double Leg lifts (anther visual video)
• Suspended Legs - Hamstring Curls with Weights tucked under knee Alternating legs in Lunge Type Pos
• Legs suspended - Lunges with Weights Tucked under knee Double leg ext & flexion from Hip
• Legs Suspended - Hips Turned Out weights tucked under knee
• Hamstring Curls suspended - Hips Turned out Weights tucked under knee