Mindfulness Courses and Certifications

De-Mystifying Mindfulness

101 ratings

Investigate what mindfulness actually is through psychology, philosophy and politics, examining MBSR and MBCT, Buddhist and Stoic thought, trauma and social justice, while practicing guided meditation labs.

• Coursera
• 9 weeks, 5 hours a week
• Self-Paced
• Paid Course

• Best of All Time

Introducción a la Regulación Emocional basada en Mindfulness

106 ratings

Entrena la mente para traerla al momento presente, toma conciencia y gestiona un amplio espectro de emociones con amabilidad a través de la práctica de Mindfulness.

• edX
• 5 weeks, 3-5 hours a week
• Self-Paced
• Free Online Course (Audit)

• Best of All Time

Diploma in Mindfulness Practice (Certification Program)

13690 ratings at Udemy

Learn the discipline of mindfulness to deepen your self-knowledge, awareness + gain valuable wisdom for navigating life.

• Udemy
• 1 day 9 hours 20 minutes
• Self-Paced
• Paid Course

Improving Mindfulness

Learn how to cultivate genuine positive emotions and be fully present in social interactions in this course.

• OpenLearning
• 10 hours
• Self-Paced
• Paid Course

Mindfulness in Creativity

Mindfulness in Creativity with Ajani Charles, Kenna Klosterman

• CreativeLive
• 1 hour 2 minutes
• Self-Paced
• Paid Course

Practical Everyday Mindfulness

Build a mindfulness practice that integrates into your everyday routine. Learn the tools and tricks to help you live curiously, awaken your sensory perception and experience the mental and physical health benefits of living from your heart centre. Welcom…

• OpenLearning
• 10 hours
• Self-Paced
• Paid Course

Jon Kabat Zinn Teaches Mindfulness And Meditation

In his MasterClass, he teaches you how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement.

• MasterClass
• 6 hours 30 minutes
• Self-Paced
• Free Trial Available

Career Certificate

Mindfulness and Well-being

1232 ratings at Coursera

Practice mindfulness as a tool for daily well-being: guided practices, implementation directions, experiential exercises, and reflection on balance, ease, and inner peace.

• Coursera
• 8 weeks, 10 hours a week
• Self-Paced
• Paid Course
• 3 courses

Mindfulness and Well-being: Foundations

884 ratings at Coursera

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness.

• Coursera
• 5 weeks, 3 hours a week
• Self-Paced
• Paid Course

Mindfulness, Dignity, and the Art of Human Connection

10 ratings at Coursera

Practice mindfulness through meditation, art, poetry, photovoice, and journaling while cultivating compassion, sympathetic joy, cultural humility, emotional regulation, and three kinds of dignity.

• Coursera
• 4 weeks, 3 hours a week
• Self-Paced
• Paid Course

Mindfulness and Well-being: Living with Balance and Ease

388 ratings at Coursera

Practice mindfulness through guided meditations and experiential exercises to reduce stress, build resiliency, and sustain balance in the face of everyday challenges.

• Coursera
• 5 weeks, 4 hours a week
• Self-Paced
• Paid Course

Mindfulness in Integrative Healthcare

238 ratings at Coursera

Assess when mindfulness may help patients, explain the research on its benefits and risks, identify contraindications, refer to programs, and practice it as a clinician yourself.

• Coursera
• 5 weeks, 2 hours a week
• Self-Paced
• Paid Course

Mindfulness and Well-being: Peace in, Peace Out

58 ratings at Coursera

Explore mindfulness as a tool for spiritual development: the four noble truths, awe and play in nature, mindful communication, compassion, and practitioner interviews, through meditations and reflective exercises.

• Coursera
• 5 weeks, 5 hours a week
• Self-Paced
• Paid Course

Mindfulness Strategies for Success in the Workplace

4468 ratings at Udemy

Strategies for Reducing Stress, Increasing Happiness, Communicating Better & Achieving Your Goals Through Mindfulness

• Udemy
• 1 hour 5 minutes
• Self-Paced
• Paid Course

Practical Mindfulness - Mindfulness and mindful meditation

2421 ratings at Udemy

Master the art of mindfulness and mindful meditation

• Udemy
• 3 hours 12 minutes
• Self-Paced
• Paid Course