Mindfulness Courses and Certifications

De-Mystifying Mindfulness

101 ratings

Explore mindfulness from psychological, philosophical, and political perspectives, combining scholarly inquiry with experiential learning to gain a comprehensive understanding of this contemporary phenomenon.

• Coursera
• 1 day 17 hours 36 minutes
• Self-Paced
• Paid Course

• Best of All Time

Introducción a la Regulación Emocional basada en Mindfulness

106 ratings

Entrena la mente para traerla al momento presente, toma conciencia y gestiona un amplio espectro de emociones con amabilidad a través de la práctica de Mindfulness.

• edX
• 5 weeks, 3-5 hours/week
• Self-Paced
• Free Online Course (Audit)

• Best of All Time

Gestión del estrés y Mindfulness

41 ratings

Toma el control de tus emociones y aprende a disfrutar tu trabajo con este curso en línea. En este curso aprenderás cómo controlar el estrés, y obtendrás habilidades profesionales y personales para tu éxito profesional.

• edX
• 4 weeks, 4-5 hours/week
• Self-Paced
• Free Online Course (Audit)

Diploma in Mindfulness Practice (Certification Program)

13658 ratings at Udemy

Learn the discipline of mindfulness to deepen your self-knowledge, awareness + gain valuable wisdom for navigating life.

• Udemy
• 1 day 9 hours 20 minutes
• Self-Paced
• Paid Course

Manage Stress Through Mindfulness

11 ratings at CreativeLive

Manage Stress Through Mindfulness with Rich Fernandez, Ph.D.

• CreativeLive
• 1 hour 33 minutes
• Self-Paced
• Paid Course

Improving Mindfulness

Learn how to cultivate genuine positive emotions and be fully present in social interactions in this course.

• OpenLearning
• 10 hours
• Self-Paced
• Paid Course

Mindfulness in Creativity

Mindfulness in Creativity with Ajani Charles, Kenna Klosterman

• CreativeLive
• 1 hour 2 minutes
• Self-Paced
• Paid Course

Jon Kabat Zinn Teaches Mindfulness And Meditation

In his MasterClass, he teaches you how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement.

• MasterClass
• 6 hours 30 minutes
• Self-Paced
• Free Trial Available

Practical Everyday Mindfulness

Build a mindfulness practice that integrates into your everyday routine. Learn the tools and tricks to help you live curiously, awaken your sensory perception and experience the mental and physical health benefits of living from your heart centre. Welcom…

• OpenLearning
• 10 hours
• Self-Paced
• Paid Course

Credential

Mindfulness and Well-being

1219 ratings at Coursera

Enhance overall well-being through practical mindfulness tools. Learn foundational concepts, balance techniques, and spiritual development strategies for daily implementation and thriving.

• Coursera
• 8 weeks, 10 hours/week
• Self-Paced
• Paid Course
• 3 courses

Mindfulness and Well-being: Foundations

873 ratings at Coursera

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness.

• Coursera
• 16 hours 29 minutes
• Self-Paced
• Paid Course

Mindfulness, Dignity, and the Art of Human Connection

1 rating

Explore innovative mindfulness techniques to foster understanding of dignity, strengthen relationships, and integrate practices into daily life through an interdisciplinary approach and contemplative activities.

• Coursera
• 12 hours 19 minutes
• Self-Paced
• Paid Course

Mindfulness and Resilience to Stress at Work

23 ratings at edX

Learn research-based strategies to help you foster mindfulness, handle stress, and guard against burnout.

• edX
• 4 weeks, 1-2 hours/week
• Self-Paced
• Free Online Course (Audit)

Mindfulness and Well-being: Living with Balance and Ease

387 ratings at Coursera

Explore mindfulness practices to enhance resilience, balance, and well-being. Learn techniques for stress reduction, cultivating inner resources, and responding effectively to life's challenges.

• Coursera
• 19 hours 55 minutes
• Self-Paced
• Paid Course

Mindfulness in Integrative Healthcare

233 ratings at Coursera

Explore mindfulness in healthcare: assess benefits, educate patients, and refer to programs. Learn about research, contraindications, and personal benefits for healthcare providers.

• Coursera
• 9 hours 56 minutes
• Self-Paced
• Paid Course