Self-Care Courses and Certifications

The Energy-Smart Therapist - Self-Care, Boundaries, and Burnout Prevention

The Energy-Smart TherapistSelf-Care, Boundaries, and Burnout PreventionCE Webinar Series with Kara — Somatic-Energy Integration SpecialistEarn 5 CE Hours | Lifetime Access to Recordings Course Overview If you are a massage or manual therapist, you don’t…

• Niel Asher Education
• Self-Paced
• Paid Course

Life 101: Mental and Physical Self-Care

277 ratings at Coursera

Build healthier habits with evidence-based lessons and practice on stress physiology, nutrition, mindfulness, exercise, sleep, volunteering, campus drug use, personal finances, and nature therapy.

• Coursera
• 10 weeks, 2 hours a week
• Self-Paced
• Paid Course

The Key to Happiness: Self Care

1658 ratings at Udemy

Discover Self Care as a tool for creating positive change in your mental health, behaviours, and well-being.

• Udemy
• 1 hour 42 minutes
• Self-Paced
• Paid Course

Coursera

Well Being & Self Care: for Physical and Mental Health

75 ratings at Coursera

Knowing what's good for you isn't enough: build well-being habits through evidence-based habit formation, exercise, meditation, gratitude, boundary setting, and curbing social comparison.

• Coursera
• 2 hours 17 minutes
• Self-Paced
• Paid Course

Career Certificate

Self-Care Essentials: Embrace & Nurture the Real You

11 ratings at Coursera

Explore meditation, seven personal development exercises for goal setting, and mindful digital art prompts to nurture well-being, balance, and intentional creativity.

• Coursera
• 4 weeks, 10 hours a week
• Self-Paced
• Paid Course
• 3 courses

Packt

The Employee Self-Care Guide

Build self-care routines for demanding jobs: optimize time, practice mindfulness, improve sleep and nutrition, network authentically, and manage workplace stress with resilience tools.

• Coursera
• 8 weeks, 1 hour a week
• Self-Paced
• Paid Course

LWWW Well Talk Self-Care: Practical Ways We Can Take Care of Ourselves and Each Other

Learn five practical self-care strategies involving self-compassion, healthy habits, and daily practices to reduce burnout and build resilience.

• Independent
• Self-Paced
• Free Certificate

Bienestar para el desarrollo personal y profesional

22 ratings

Aprende sobre las herramientas y canales que te llevarán a un balance en tu vida, para un mejor desarrollo personal y profesional, logrando conseguir un estado de bienestar integral.

• edX
• 5 weeks, 5-7 hours a week
• Self-Paced
• Free Online Course (Audit)

WVCTSI Project ECHO

Self-Care for Medical Professionals

Discover essential self-care strategies specifically designed for healthcare workers to prevent burnout and maintain professional well-being in demanding medical environments.

• YouTube
• 35 minutes
• Self-Paced
• Free Video

SQLBits

Safe Landings - Self-care in a High Intensity Technological World

Discover strategies for self-care and stress management in high-pressure tech roles. Learn from experienced insights to navigate work-life balance and maintain focus.

• YouTube
• 50 minutes
• Self-Paced
• Free Video

Powerful Self Healing in 5 Simple Steps - Self Help Course

2483 ratings at Udemy

Easy Self Help Steps & Actions Everyone Can Overlay On Their Existing Routine To Achieve Better Health & Happiness

• Udemy
• 48 minutes
• Self-Paced
• Free Online Course

Energy Protection & Boundaries Practitioner| ACCREDITED

1577 ratings at Udemy

Setting boundaries with others, self-care practices, mental health, healing, and wellness plans. Avoid energy vampires!

• Udemy
• 1 hour 23 minutes
• Self-Paced
• Paid Course

The Museum of Modern Art

Artful Practices for Well-Being

30 ratings at Coursera

Build a personal well-being toolkit from a modern art collection: explore humor, gratitude, grief, rest, and somatic embodiment with mindfulness instructors, therapists, and artists.

• Coursera
• 8 weeks, 3 hours a week
• Self-Paced
• Paid Course

Acupressure Essentials: Pressure Point Techniques for Symptom Management and Self-Care

42 ratings at Coursera

Learn acupoint protocols for headache, neck, back and abdominal pain, constipation, nausea, anxiety and insomnia, and plan acupressure use in clinical practice and self-care.

• Coursera
• 4 weeks, 4 hours a week
• Self-Paced
• Paid Course

Session 4: The habit of judging ourselves and others

2 ratings

Recognize and interrupt the habit loop of self-judgment by applying kindness toward yourself and others.

• Independent
• Self-Paced
• Free Certificate