Sleep Improvement Courses and Certifications

Matthew Walker Teaches The Science Of Better Sleep

1 rating

Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health.

• MasterClass
• 3 hours 12 minutes
• Self-Paced
• Free Trial Available

Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out

56 ratings at Coursera

Sleep deprivation is a silent epidemic: examine its health risks, the cultural and technological causes, and practical steps individuals, communities, and organizations can take to sleep better.

• Coursera
• 5 hours 12 minutes
• Self-Paced
• Free Online Course

Restoring Deep Sleep to Enhance your Health

2553 ratings at Udemy

Address the factors behind restless nights step by step, from stimulant use to sleep-disrupting habits, and build a routine that delivers deep, restorative sleep nightly.

• Udemy
• 1 hour 32 minutes
• Self-Paced
• Paid Course

Improve Your Sleep, Fall Asleep Faster, And Be More Rested

Learn to sleep better by managing light exposure and body temperature, distinguishing slow-wave from REM sleep, easing sleep anxiety, and adjusting diet and caffeine.

• Coursera
• 58 minutes
• Self-Paced
• Paid Course

Harvard Medical School

Improving Your Sleep: Guide to a good night's rest

Why is a good night’s sleep important to your health and well-being? "Improving Your Sleep" explains. You’ll learn about the problems that can keep you awake at night or have you nodding off in the mi

• Harvard Health Online Learning
• Self-Paced
• Paid Course

Food Function Flow: Sleep Workshop

This workshop will give you practical, holistic approaches to sleep that works.

• Craftsy
• 1 hour 6 minutes
• Self-Paced
• Paid Course

Sleep 101

Identify behaviors that interfere with sleep and learn better sleep habits.

• VA Veteran Training
• Self-Paced
• Free Online Course

This course is designed to give athletes of all ages the skill set to optimize sleep. Based on extensive research and working with thousands of athletes for close to 40 years. Poor sleep impacts all a

• CoachTube
• 24 minutes
• Self-Paced
• Paid Course

30 Day Recovery Challenge

Welcome to the Bold Base Performance 30 Day Recovery Challenge! In this challenge, you will learn how to recovery at an elite level. This course incliudes: 30 videos on how to recover at an elite leve

• CoachTube
• 3 hours
• Self-Paced
• Paid Course

Sleep is an aspect of sports performance that is often ignored or misunderstood. The links between sleep, peak performance, injuries, recovery and mental health can not be ignored. This course will gu

• CoachTube
• 53 minutes
• Self-Paced
• Paid Course

How to Sleep Better

Practical techniques for sleeping better when anxiety, insomnia, nightmares, and nighttime waking keep you awake.

• YouTube
• 1 hour 30 minutes
• Self-Paced
• Free Video

Achieve Ultimate Human Performance

9 ratings at CreativeLive

Achieve Ultimate Human Performance with Ben Greenfield

• CreativeLive
• 15 hours 30 minutes
• Self-Paced
• Paid Course

FAST CLASS: Achieve Ultimate Human Performance

FAST CLASS: Achieve Ultimate Human Performance with Ben Greenfield

• CreativeLive
• 2 hours 13 minutes
• Self-Paced
• Paid Course

การนอนหลับกับสุขภาพดี | Healthy Sleep for Healthy Life

เรียนรู้แนวคิดเรื่องการพักผ่อนและการนอนหลับ ปัจจัยที่เกี่ยวข้อง การประเมินการนอนหลับเชิงปริมาณและคุณภาพ ผลกระทบของปัญหาการนอนหลับ และนำข้อปฏิบัติสุขอนามัยการนอนหลับไปใช้ในชีวิตประจำวัน

• ThaiMOOC
• Self-Paced
• Free Certificate

From Sleep Disorders to Sleep Health

14 ratings at Coursera

Explore why healthy sleep matters: barriers to good sleep, sleep needs across the lifespan and diverse populations, and disorders like sleep apnea, chronic insomnia, and narcolepsy.

• Coursera
• 5 weeks, 3 hours a week
• Self-Paced
• Paid Course