Digital Wellbeing Courses and Certifications

Jesus College, Cambridge

Digital Wellbeing and Productivity

2 ratings

Individuals and organisations now face the challenge of finding a healthy balance between productivity and downtime. How can we adapt to changes in our digital lives, while remaining healthy and happy

• edX
• 6 weeks, 1-2 hours a week
• Self-Paced
• Free Online Course (Audit)

Less Phone, More Human

Less Phone, More Human with Dan Schawbel, Chase Jarvis

• CreativeLive
• 1 hour 8 minutes
• Self-Paced
• Paid Course

Outsmart Your Smartphone and Protect Your Goals

Decode smartphone distraction tactics, interrupt checking loops, restore friction, and create a goal-aligned attention plan.

• CodeSignal
• 1 hour
• Self-Paced
• Free Certificate

Stop Scrolling: Take Back Control of Your Attention

227 ratings at Udemy

Reduce screen time, break phone habits, and build focus using a simple system based on environment design and daily repe

• Udemy
• 2 hours
• Self-Paced
• Paid Course

Digital Reset: Break Screen Addiction & Reclaim Focus

77 ratings at Udemy

Reduce screen time & boost productivity using mindfulness, habit design & proven attention systems

• Udemy
• 2 hours
• Self-Paced
• Paid Course

Saúde Física e Mental na Internet

28882 ratings at FGV Educação Executiva

Apresenta como o uso da internet e das redes sociais pode afetar a saúde mental e física, incluindo dependência tecnológica e direito à desconexão.

• FGV Educação Executiva
• 5 hours
• Self-Paced
• Free Certificate

Wellbeing

This microcredential provides you with knowledge about ergonomics and human factors to ensure your physical safety when using technology, as well as technology, the law and you. You'd be surprised at some of the technicalities that impact you!

• OpenLearning
• 3 hours
• Self-Paced
• Paid Course

Career Certificate

Train Your Attention to Beat Distractions

Learn to decode distraction patterns, reduce task switching, and outsmart smartphone design with a goal-aligned plan to reclaim your attention.

• CodeSignal
• 4 hours
• Self-Paced
• Free Certificate

Ethical Design for Digital Wellbeing and Mental Health

4 ratings

Explore ethical design implications for affective technologies supporting digital wellbeing and mental health through smart materials, haptics, biofeedback, and sensory interfaces.

• YouTube
• 55 minutes
• Self-Paced
• Free Online Course

AI for Digital Health and Wellbeing

29 ratings at Udemy

Understand AI in medicine, digital health, and wellbeing: clinical ML, multimodal AI & synthetic data to explainability

• Udemy
• 2 hours
• Self-Paced
• Paid Course

The Complete Focus Mastery Course - Brain Concentration

1817 ratings at Udemy

Dramatically Increase Your Concentration and Focus - Brain Training - Memory - Personal Productivity

• Udemy
• 1 day 6 hours 7 minutes
• Self-Paced
• Paid Course

Personal & Professional Development: Digital Norms for Teams

Build a team digital charter: decode digital habits, define constraints, negotiate expectations, set a calendar strategy, and communicate boundaries to prevent burnout.

• Coursera
• 3 weeks, 1 hour a week
• Self-Paced
• Paid Course

media.ccc.de

Analoge Achtsamkeit - Bewusster Umgang mit Digitalisierung und Mediensucht

Entdecke Wege zur digitalen Selbstbestimmung durch analoge Achtsamkeit als Gegenmodell zu Mediensucht und anderen Schattenseiten der Digitalisierung.

• YouTube
• 48 minutes
• Self-Paced
• Free Video

Stress Management & Burnout Prevention: 3 Courses

66 ratings at Udemy

Manage Stress And Prevent Burnout To Thrive In All Aspects Of Life & Achieve Optimal Well-Being

• Udemy
• 2 hours
• Self-Paced
• Paid Course

Employee Wellbeing Toolkit

35 ratings at Udemy

Build Resilience, Wellbeing, and Career Confidence

• Udemy
• 2 hours
• Self-Paced
• Paid Course