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30 Day Recovery Challenge

via CoachTube

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Overview

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Welcome to the Bold Base Performance 30 Day Recovery Challenge! In this challenge, you will learn how to recovery at an elite level. This course incliudes:

  • 30 videos on how to recover at an elite level
  • Daily PDFs to help you reach your goals and track your progress
  • Guides on breathing drills, recovery tips and so much more!

Most of all, you will gain access to the Bold Base Performance 30 Day Optimal Recovery Facebook group, where you can join our community in asking questions and getting answers to better sleep, better recovery and better health!

 

Syllabus

Week 1

  • Welcome To The Challenge
  • Day 1 - Intro To Recovery
  • Day 2 - Why We Sleep
  • Day 3 - Stay Safe With Better Sleep
  • Day 4 - 5 Secrets To Better Sleep
  • Day 5 - Sleep Recap

Week 2

  • Day 6 - What Does Your Stress Bucket Look Like?
  • Day 7 - Getting Chilly With A Cold Shower
  • Day 8 - Drink More Water
  • Day 9 - Change Your Brain In 3 Minutes
  • Day 10 - Stress Recap

Week 3

  • Day 11 - Meditation Is Easier Than You Think
  • Day 12 - What Makes You Happy
  • Day 13 - Let's Take Action
  • Day 14 - The Simple Things Are The Important Things
  • Day 15 - Mental Fitness Recap

Week 4

  • Day 16 - Optimal Breathing While You Sleep
  • Day 17 - Become Elite While You Sleep
  • Day 18 - What You Measure Matters
  • Day 19 - Take Your Breathing Outside
  • Day 20 - Breathing Recap

Week 5

  • Day 21 - Back To Sleep
  • Day 22 - Not Everyone Is An Early Bird
  • Day 23 - Learn From The Best
  • Day 24 - BONUS: 5 More Secrets To Sleep
  • Day 25 - Sleep Recap Part II

Week 6

  • Day 26 - The Bold Base Filter System
  • Day 27 - Be Your Own Best Advocate
  • Day 28 - Athletes With Asthma Course
  • Day 29 - Track Your Progress
  • Day 30 - Thank You For Being So Awesome

PDFs

  • 30 Day Recovery Challenge PDFs
  • Active Recovery Checklist
  • BOLT Score Tracker
  • Breath Hold Training
  • Breath Hold Tracker
  • Breathing Drills Guide
  • Breathing Exertion Scale
  • Sleep Checklist
  • Sleep Fulfillment Questionnaire
  • Sleep Journal

Taught by

Tom Broback

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