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30 Day Breathing Challenge

via CoachTube

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Overview

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Welcome to the Bold Base Performance 30 Day Breathing Challenge! In this challenge, you will learn how to breathe at an elite level. This course incliudes:

  • 30 videos on how to breathe at an elite level
  • Daily PDFs to help you reach your goals and track your progress
  • Guides on breathing drills, anatomy and so much more!

Most of all, you will gain access to the Bold Base Performance 30 Day Elite Breathing Facebook group, where you can join our community in asking questions and getting answers to better breathing, better lungs and better health!

 

Syllabus

Week 1

  • Welcome To The Challenge
  • Day 1 - Goals & Expectations
  • Day 2 - Breathing More Results In Less
  • Day 3 - Are You An Overbreather?
  • Day 4 - What's Your BOLT?
  • Day 5 - Breathing Exertion Scale
  • Day 6 - Week 1 Recap

Week 2

  • Day 7 - Use The Right Muscle For The Job
  • Day 8 - If There Was One Thing I Wanted You To Know
  • Day 9 - Nose Breathing = No Overbreathing
  • Day 10 - 8 Free Hours Every Day
  • Day 11 - Another Way To Optimize Sleep
  • Day 12 - Week 2 Recap

Week 3

  • Day 13 - Breath Hold Walk Test
  • Day 14 - Breath Hold Training Together
  • Day 15 - Control Your Nervous System
  • Day 16 - Post-Workout Breathing
  • Day 17 - Pre-Sleep Breathing
  • Day 18 - Week 3 Recap

Week 4

  • Day 19 - Breathing In Sports
  • Day 20 - Pre-Game Breathing
  • Day 21 - Calm Your Nerves
  • Day 22 - Guided Visulazation
  • Day 23 - I Can't Catch My Breath
  • Day 24 - Week 4 Recap

Week 5

  • Day 25 - Essentials You Need To Know
  • Day 26 - What Is The Best Choice For You
  • Day 27 - Who Is Your Best Advocate?
  • Day 28 - Athletes With Asthma
  • Day 29 - What Are Your Results?
  • Day 30 - This Is Only The Beginning

PDFs

  • 30 Day Breathing Challenge Daily PDFs
  • BOLT Score Tracker
  • Breath Hold Training
  • Breath Hold Tracker
  • Breathing Drills Guide
  • Breathing Exertion Scale
  • Sleep Fulfillment Questionnaire

Taught by

Tom Broback

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