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Science-based education to help you better understand your athlete's asthma and breathing
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Personal reflection videos on our challenges of growing up with asthma in sports
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Self-assessments throughout the course for your athletes to address their specific limitations
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32 videos on the Pillars of Performance for coaches to learn about asthma
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Breathing assessment from the #1 book on helping athletes with breathing issues
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Insight into our favorite breathing apps, books and online resources
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Answers to the most Frequently Asked Questions from parents about their child’s asthma and how it affects their athletics
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Research-backed meditation strategies for improved asthma symptoms and performance
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Access to the private Athletes With Asthma Facebook Community with additional access to content and interaction with course instructors
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Overview
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Syllabus
- Welcome Video
- Welcome From FwdFuel
- Brad's Story
- Tom's Story
Mindset
- Master Your Mindset
Asthma Education
- You Have Questions, We Have Answers
- Setting The Foundation
- Impacts of Asthma Medications
Nutrition
- Fight Asthma With Your Fork
- Asthma Course High Sulfates
- Asthma Elimination Diet
- Asthma Friendly Meal Plan
- Fight Asthma With Your Fork Grocery List
- FWDFuel MSQ Questionnaire
Breathing
- Intro To Breathing
- Respiratory System
- Overbreathing Is The Problem
- Here Are The Solutions
- Breathing Solution #1
- Breathing Solution #2
- Breathing Solution #3
- Breathing Solution #4
- Breathing Solution #5
- Breathing Solution #6
- BOLT Score Tracker
- Breath Hold Training
- Breath Hold Tracker
- Breathing Drills Guide
- Breathing Exertion Scale
Recovery
- Sleep - The Underappreciated Key To Performance And Health
- Track Your Sleep
- 10 Steps To Better Sleep
- Staying Safe... With Sleep!
- Change Your Mental Fitness
- Active Recovery
- Drink More Water
- Cold Shower
- Training Schedule
- Active Recovery Checklist
- Sleep Checklist
- Sleep Fulfillment Questionnaire
- Sleep Journal
Exercise
- Master The Basics
- Key Concepts
- Bonus! Low Hanging Fruit
- Bodyweight Program
- Speed and Power Sports Program
Completion
- Congratulations!
Taught by
Tom Broback