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Athletes With Asthma Course

via CoachTube

Overview

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  • Science-based education to help you better understand your athlete's asthma and breathing

  • Personal reflection videos on our challenges of growing up with asthma in sports

  • Self-assessments throughout the course for your athletes to address their specific limitations

  • 32 videos on the Pillars of Performance for coaches to learn about asthma

  • Breathing assessment from the #1 book on helping athletes with breathing issues

  • Insight into our favorite breathing apps, books and online resources

  • Answers to the most Frequently Asked Questions from parents about their child’s asthma and how it affects their athletics

  • Research-backed meditation strategies for improved asthma symptoms and performance

  • Access to the private Athletes With Asthma Facebook Community with additional access to content and interaction with course instructors

Syllabus

  • Welcome Video
  • Welcome From FwdFuel
  • Brad's Story
  • Tom's Story

Mindset

  • Master Your Mindset

Asthma Education

  • You Have Questions, We Have Answers
  • Setting The Foundation
  • Impacts of Asthma Medications

Nutrition

  • Fight Asthma With Your Fork
  • Asthma Course High Sulfates
  • Asthma Elimination Diet
  • Asthma Friendly Meal Plan
  • Fight Asthma With Your Fork Grocery List
  • FWDFuel MSQ Questionnaire

Breathing

  • Intro To Breathing
  • Respiratory System
  • Overbreathing Is The Problem
  • Here Are The Solutions
  • Breathing Solution #1
  • Breathing Solution #2
  • Breathing Solution #3
  • Breathing Solution #4
  • Breathing Solution #5
  • Breathing Solution #6
  • BOLT Score Tracker
  • Breath Hold Training
  • Breath Hold Tracker
  • Breathing Drills Guide
  • Breathing Exertion Scale

Recovery

  • Sleep - The Underappreciated Key To Performance And Health
  • Track Your Sleep
  • 10 Steps To Better Sleep
  • Staying Safe... With Sleep!
  • Change Your Mental Fitness
  • Active Recovery
  • Drink More Water
  • Cold Shower
  • Training Schedule
  • Active Recovery Checklist
  • Sleep Checklist
  • Sleep Fulfillment Questionnaire
  • Sleep Journal

Exercise

  • Master The Basics
  • Key Concepts
  • Bonus! Low Hanging Fruit
  • Bodyweight Program
  • Speed and Power Sports Program

Completion

  • Congratulations!

Taught by

Tom Broback

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