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OpenLearning

Improving Mindfulness

via OpenLearning

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Overview

Learn to define mindfulness and develop practical techniques for becoming more attuned to the present moment in this comprehensive 10-hour course. Master the ability to understand the value and utility of your emotions while identifying and countering distorted thinking patterns. Discover methods for cultivating genuine positive emotions and become more fully present during social interactions through structured exercises and evidence-based practices.

Syllabus

  • Define mindfulness
  • Develop techniques to make oneself more attuned to the present moment
  • Understand the value and utility of one’s emotions
  • Learn how to identify and counter distorted thinking
  • Learn how to cultivate genuine positive emotions
  • Become more fully present in social interactions

Taught by

ECA Online

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