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OpenLearning

Improving Mindfulness

via OpenLearning

Overview

Master AI & Machine Learning for 50% Off
Go under the hood of AI — neural networks, real-world applications & more. Designed by UNSW experts.
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This beginner course introduces mindfulness and practical techniques for becoming more present, understanding emotions, countering distorted thinking, cultivating positive emotions, and engaging more fully in social interactions.

Syllabus

  • Define mindfulness
  • Develop techniques to make oneself more attuned to the present moment
  • Understand the value and utility of one’s emotions
  • Learn how to identify and counter distorted thinking
  • Learn how to cultivate genuine positive emotions
  • Become more fully present in social interactions

Taught by

ECA Online

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