What you'll learn:
- Quick and easy mindfulness practices for busy professionals to feel more calm and in control of their emotions at work
- Communication and conflict resolution with mindfulness resulting in better outcomes at work and overall happiness
- Setting and achieving goals, reducing stress and better decision making and problem solving skills
- Cultivating a positive work culture and improved teamwork and collaboration
- Mindfulness for better time management, productivity, enhanced creativity and innovation
- The science of stress and how mindfulness can help reduce it
Hello and welcome to Mindfulness Strategies for Success in the Workplace: Strategies for a Happier, More Productive Work Life!
My name is Alli and I'm excited to be your Instructor on this journey toward a more mindful and fulfilling career.
As a business owner and Best Selling Instructor here on Udemy with over 400,000 students trained and 130,000+ reviews, I understand firsthand the challenges of juggling a demanding career. That's why I'm passionate about sharing the tools and strategies I've learned over the years to help others create a happier and more productive work life.
In this course, you'll learn:
How to integrate mindfulness into your daily routine and use it to reduce stress, increase happiness and boost productivity
Discover powerful mindfulness practices that you can use anytime, before, during, and after work
90 Second Breathing Reset for more peace, presence, and happiness
How to identify and protect yourself from other people's negative energy
Become clear on what the Lowest and Highest Version of yourself would and should do in work situations
Compassion Meditation, Manifestation Meditation, and Stress Relief Meditation
How to visualize for success
How to write affirmations that work
Common workplace situations that cause stress and anxiety, and how you can best handle them to create a happier and more productive environment for yourself and others
How to positively impact your fellow colleagues to create a shift in energy for the entire team
Whether you're an employee, manager, or business owner, or simply looking to improve your well-being at work, this course is for you!
I'm looking forward to helping you discover the power of mindfulness in the workplace so you can create a happier, more fulfilling career and I can't wait to see you in the course!
-Alli
