Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

LinkedIn Learning

De-stress: Meditation and Movement for Stress Management

via LinkedIn Learning

Write review
DataCamp Ad

Power BI Fundamentals - Create visualizations and dashboards from scratch

Learn More → Coursera Ad

AI, Data Science & Cloud Certificates from Google, IBM & Meta

Learn More →

Overview

Build a Learning Habit
Download Class Central's free printable study calendar
Download for Free
Get simple, easy-to-understand techniques to help you relieve stress. Follow guided meditation and movement exercises that allow your body and mind to relax.

Syllabus

1. De-stress
  • Out of your mind
  • Wave hands like clouds: Seated
  • Quiet your mind with alternate nostril breathing
  • Relax your wrists: Self-massage techniques
  • Upper body self-massage
  • Feeling frustrated?

Taught by

Desk Yogi

Reviews

4.6 rating at LinkedIn Learning based on 830 ratings

Start your review of De-stress: Meditation and Movement for Stress Management

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.