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Anaerobic and Aerobic Contributions to Middle Distance and Distance...

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Overview

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Do you want to learn the science behind making your distance and middle-distance runners faster? Then you've come to the right place! In this course, Coach Houston Franks reveals the anaerobic and aerobic science that affects your runners. He includes things like:

Syllabus

  • Introduction
  • Aerobic System
  • Anaerobic System
  • Aerobic-Anaerobic Contributions
  • Physiological Development in Endurance Events

Aerobic Efficiency

  • Part 1
  • Part 2
  • Long Runs
  • Distance and Recovery Runs
  • Common Terminologies
  • Cruise Intervals
  • Farlek

Aerobic Power

  • Aerobic Power
  • Development of vVO2 and VO2
  • Training Regimes

Anaerobic Alactic

  • Anaerobic Alactic
  • Training Regimes

Anaerobic Glycolytic

  • Anaerobic Glycolytic
  • Training

Other Components

  • Critical Zone
  • Strength
  • Biomechanical
  • Running Economy

Q&A

  • Q&A

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