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CoachTube

Systems of Training the Middle Distance - Lance Harter (AR)

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Want a new method for training your middle distance runner? Then you've come to the right place! In this course, Coach Lance Harter explains different systems of training for middle distance runners you need to know to enhance your athletes running capabilities. He includes things like:

Syllabus

Getting Started

  • Introduction
  • James Bond
  • Race Energy Systems
  • Rest, Regeneration, or Recovery - Periodization
  • Focus Of the Basics
  • Develop a Timeline
  • The Plan
  • Roadblocks

Training

  • Arkansas Energy Systems - Part 1
  • Arkansas Energy Systems - Part 2
  • Week Plan
  • Newcomer Plan
  • Veteran Athlete Plan
  • Monthly Plan
  • Atributes of a Coach
  • Identify with Every Athlete
  • Seasonal Workload
  • Supplemental Training
  • Foundation to Build a Champion

Q&A

  • Q&A

Taught by

Texa...

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