Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

CoachTube

Strength and Auxiliary Training for Distance Runners

via CoachTube

Go to class Write review
DataCamp Ad

PowerBI Data Analyst - Create visualizations and dashboards from scratch

Learn More → Coursera Ad

Learn AI, Data Science & Business — Earn Certificates That Get You Hired

Learn More →

Overview

Google, IBM & Meta Certificates – 40% Off
One Coursera Plus subscription covers most Professional Certificates on Coursera.
Unlock All Certificates

Want to learn how to train your distance runners to be stronger? Well, you've come to the right place! In this course, Coach Houston Franks reveals the training methods you need in order to properly strengthen your distance runners. He shows off different exercises, lifts, principles, warmups, and cooldowns that will maximize your runners' potential.

Syllabus

  • Introduction

Principles

  • Classification of Strength
  • Strength Method
  • Flexibility
  • Injury Prevention
  • Law of Specificity

Training

  • Strength Training for Distance Runners
  • Example of Circuit Training
  • Medicine Ball Exercises
  • General Strength Weights
  • Olympic Weightlifting Exercises
  • Types of Lifts
  • Flexibility
  • Injury Prevention
  • Acceleration and Speed Training
  • Warm-Up
  • Cool Down
  • Wrap-Up
  • Circuit Example 1
  • Circuit Example 2

Q&A

  • Q&A

Taught by

ITCCCA | ...

Reviews

Start your review of Strength and Auxiliary Training for Distance Runners

Go to class

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.