Weight Training Courses and Certifications

NPTEL-NOC IITM

Foundations of Free Weight Training and Strength Development

Master proper techniques and fundamentals of free weight training to build strength, improve form, and advance your weightlifting capabilities safely and effectively.

• YouTube
• 20 minutes
• On-Demand
• Free Video

NPTEL-NOC IITM

Weight Training Using Machines - A Guide to Machine-Based Exercise and Resistance Training

Master proper techniques and scientific principles of machine-based resistance training to enhance strength and muscle development while minimizing injury risk through strategic implementation.

• YouTube
• 19 minutes
• On-Demand
• Free Video

One Pound Weight (Live Online)

31 ratings at CourseHorse

Unlock the power of light weights in our class designed to refine strength and tone with precision and care.

• CourseHorse
• 1 hour 15 minutes
• On-Demand
• $20.00

One Pound Weight (Live Online)

31 ratings at CourseHorse

Unlock the power of light weights in our class designed to refine strength and tone with precision and care.

• CourseHorse
• 1 hour 15 minutes
• On-Demand
• $20.00

Beginner Weight Lifting: Upper/Lower Body Split Training

111 ratings at Udemy

Get a perfect intro to weight lifting. Focusing mostly on compound exercises in this program to build muscle & lost fat.

• Udemy
• 4 hours 46 minutes
• On-Demand
• Free Online Course

Training for speed and power in sport and fitness

11 ratings at OpenLearn

In this free course you will explore two aspects of strength and conditioning in sport and fitness: speed and power. Strength and conditioning is the physical preparation of athletes and in this ...

• OpenLearn
• 5 hours
• On-Demand
• Free Certificate

NPTEL-NOC IITM

Introduction to Competitive Bodybuilding - Training and Competition Fundamentals

Discover the fundamentals of competitive bodybuilding, from weight categories and aesthetic principles to training techniques and professional competitions.

• YouTube
• 38 minutes
• On-Demand
• Free Video

NPTEL-NOC IITM

Free Weights Training Demonstration - Part 2

Master proper techniques and form for effective free weight exercises through step-by-step demonstrations that enhance strength training and muscle development.

• YouTube
• 22 minutes
• On-Demand
• Free Video

NPTEL-NOC IITM

Free Weights Training Demonstration - Part 3

Master proper techniques and form for effective free weight exercises through detailed demonstrations of key movements and training principles.

• YouTube
• 21 minutes
• On-Demand
• Free Video

NPTEL-NOC IITM

Free Weights Training Demonstration - Part 4

Master proper techniques and form for effective free weight exercises through detailed demonstrations of key movements and training principles.

• YouTube
• 19 minutes
• On-Demand
• Free Video

NPTEL-NOC IITM

Free Weights Training - Part 1

Master proper techniques and form for free weight exercises through step-by-step demonstrations that enhance strength training effectiveness and safety.

• YouTube
• 19 minutes
• On-Demand
• Free Video

Ultimate Tabata Training: Lose Weight,Build Muscle & Get Fit

625 ratings at Udemy

Comprehensive Tabata training program with 20+ follow-along videos for all fitness levels. Burn fat, build muscle, and improve health with time-efficient 4-minute workouts. Includes nutrition guide and flexibility exercises.

• Udemy
• 3 hours 41 minutes
• On-Demand
• Free Online Course

HIIT & Body Weight Training: A 4-week Home Workout Program

374 ratings at Udemy

Be your own Personal Trainer: Bodyweight Workouts that boosts testosterone, help with muscle building and/or weight loss

• Udemy
• 4 hours 21 minutes
• On-Demand
• Paid Course

Tabata Training: Lose Weight and Workout at Home

93 ratings at Udemy

Train like a beast, eat until you're full, and look like a Greek God. Lose fat, build muscle, and workout at home.

• Udemy
• 1 hour 17 minutes
• On-Demand
• Paid Course

Weight Lifting, Training & Nutrition - Get Ripped, Lose Fat

75 ratings at Udemy

Learn the proper fitness, nutritional and recovery routines to transform your body - workouts that lead to lean muscle

• Udemy
• 1 hour 13 minutes
• On-Demand
• Paid Course