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CoachTube

Cross Country Training and Transitioning Into Track Season

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Overview

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Do you want to learn how to transition your Cross Country athletes into the Track season better? Well, you've come to the right place. In this course, Coach Houston Franks reveals the steps you need to take to successfully transition your athletes. He goes over things like:

Syllabus

  • Introduction
  • What We Have Done During CC Season 1
  • What We Have Done During CC Season 2
  • Evaluate Time Period
  • Transition
  • Time Periods
  • General Prep
  • Different Focus for Different Groups

Training

  • Workout Progressions
  • Progression Considerations
  • Anaerobic Consideration
  • Introduction of New Methods
  • Strength Training
  • Methods
  • Speed Development

Injuries

  • Injury Prevention
  • Injury Prevention Techniques
  • Other Sports
  • Track and Cross Country

Q&A

  • Q&A

How to Find the Proper Training Paces for Endurance Athletes

  • Maximize your Training
  • Common Baselines for Effort
  • Pros and Cons of Each

Steps to Using Fractionalization

  • Test to Get vVO2
  • Calculate vVO2
  • Time Continiun Chart
  • Aerobic Threshold
  • Lactate Threshold
  • Aerobic Power

Lactate Tolerance

  • 1600m Pace
  • 800m and 400m Pace
  • Example - Marta Freitas
  • Testing and Re-Testing
  • Final Thoughts
  • Chart That I Use

Q&A

  • Q&A

Taught by

ITCCC...

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