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CoachTube

How to Find the Proper Training Paces for Endurance Athletes

via CoachTube

Overview

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Do you want to break down the science behind finding the best way to train your endurance athlete? Then, you've come to the right place! In this course, Coach Houston Franks reveals many different ways you can train your endurance athletes. He teaches you how to use fractionalization to maximize your training days and get the most out of them. This is a course you do not want to miss if you want to train your athletes as efficiently as possible. 

Syllabus

  • Maximize your Training
  • Common Baselines for Effort
  • Pros and Cons of Each

Steps to Using Fractionalization

  • Test to Get vVO2
  • Calculate vVO2
  • Time Continiun Chart
  • Aerobic Threshold
  • Lactate Threshold
  • Aerobic Power

Lactate Tolerance

  • 1600m Pace
  • 800m and 400m Pace
  • Example - Marta Freitas
  • Testing and Re-Testing
  • Final Thoughts
  • Chart That I Use

Q&A

  • Q&A

Taught by

IT...

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