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CoachTube

Training for the 1600/3200 Double

via CoachTube

Overview

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Do you want some help in training your athletes to run better in the 1600/3200m? Well, you've come to the right place! In this course, Coach Houston Franks reveals the different methods and phases you need to help train your athletes. He covered topics like:

  • Important Training Regimes
  • Phases
  • Training Parameters
  • Examples

On top of all of that he even includes helpful race tactics!

Syllabus

  • 3200m
  • 1600m
  • Aerobic & Anaerobic Contribution
  • Race Specific Energies and Event Profiling
  • Preparing for the 3200-1600

Important Training Regimes

  • Long Runs
  • Tempo Runs
  • Long Intervals
  • Intensive Intervals
  • Speed Work

Phases

  • Pre Season
  • Early Season
  • Middle to Late Season

Training Parameters

  • 10k Pace Workouts
  • 5k Pace Workouts
  • 3k Pace Workouts
  • 1600m Pace Workouts
  • 800m Pace Workouts
  • Peaking for 1600-3200

Examples

  • Multi Tier Training Cycle - Pre Season
  • Multi Tier Training Cycle - Late Season

Final Thoughts

  • Race Tactics
  • Circuits for Distance Runner
  • Record Keeping
  • Recovery Intervals

Q&A

  • Q&A

Taught by

ITCCCA

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