Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

CoachTube

Fractional Utilization in Endurance Training

via CoachTube

Go to class Write review
CodeSignal Ad

2,000+ Free Courses with Certificates: Coding, AI, SQL, and More

Learn More → DataCamp Ad

Power BI Fundamentals - Create visualizations and dashboards from scratch

Learn More →

Overview

Google, IBM & Meta Certificates – 40% Off
One Coursera Plus subscription covers most Professional Certificates on Coursera.
Unlock All Certificates

Have you wanted to utilize the help of science to improve your endurance athletes? Then you've come to the right place! In this course, Coach Develyn Lovell breaks down the science you need to know in order to improve your distance athlete's speed and endurance. He includes things like:

Syllabus

Getting Started

  • Background
  • Table of Contents
  • Commited to Individual Integrity
  • Communicate with Stakeholders
  • Build a Championship Culture
  • Limited Rules - Keys to Success
  • Develop Expectations
  • Create Scouting Report

Science Based Training

  • Develop Science Based Training Plan
  • By the Numbers
  • Multi-Paced Training Plan
  • Testing
  • Fractional Utilization Pecentages
  • Mesocycle
  • Our Tools
  • Progression Options and Intervals - Tempo-LT
  • Progression Options - 3k-5k Pace
  • Intervals - Special Endurance II
  • Special Endurance I - 800m & 400m
  • Long Runs
  • Hills
  • Alactic Work

Four Weeks Period

  • General Preparation Period
  • Specific Preparation Period
  • Pre-Competition Period
  • Competition Period

Final Thoughts

  • Find Time for your Greatest Supporters
  • Calculation Chart

Taught by

Texas Track & Field...

Reviews

Start your review of Fractional Utilization in Endurance Training

Go to class

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.