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Sports Science

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Explore biomechanics, performance optimization, and injury prevention through evidence-based sports science principles. Learn from researchers and practitioners on YouTube and OpenLearn, covering topics from talent development to ecological dynamics in football, cricket, and emerging sports applications.

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Web Summit
The 10,000 Hours Rule, Sports Science, and Talent Identification
1 review

Explore sports science, talent identification, and the 10,000-hour rule with David Epstein, author of "The Sports Gene," in this insightful Web Summit presentation.
- YouTube
- 21 minutes
- On-Demand
- Free Video
Recovery strategies in sport and exercise
18 ratings at OpenLearn

The ability to recover quickly from an intensive training session or match can be extremely advantageous to sports performers. Sport and fitness participants are increasingly using strategies such ...
- OpenLearn
- 8 hours
- On-Demand
- Free Certificate
Supporting female performance in sport and fitness
12 ratings at OpenLearn

Do you support women’s performance in sport or fitness as a coach or parent? Are you a female athlete who wants to optimise your performance using recent research insights? If so, then this free ...
- OpenLearn
- 24 hours
- On-Demand
- Free Certificate
The Royal Institution
The Science and Language of Skateboarding

Explore the science behind skateboarding with legendary skater Rodney Mullen. Discover mind-body connections, innovation, and the unique language of tricks in this insightful lecture.
- YouTube
- 44 minutes
- On-Demand
- Free Video
The Aspen Institute
Big Data, Biomechanics, and the New Science Behind Personalized Training
1 review

Explore how data, technology, and biomechanics are revolutionizing sports training, injury prevention, and athlete performance optimization for professionals and amateurs alike.
- YouTube
- 43 minutes
- On-Demand
- Free Video
Rob Gray
Kicking Against Walls and Decision Making in Soccer Practice
1 review

Explore how adding decision-making elements to soccer drills enhances skill development and on-field performance, with insights from research on youth football training methods.
- YouTube
- 27 minutes
- On-Demand
- Free Video
Rob Gray
Kicking Against Walls and Decision Making in Soccer Practice - Episode 447
1 review

Analyzing soccer drills for improved representativeness and on-field relevance. Explores effects of adding decision-making elements to practice activities, enhancing skill transfer and performance.
- YouTube
- 29 minutes
- On-Demand
- Free Video
Rob Gray
Functional Variability in the Volleyball Attack Developed via the Constraints-Led Approach
1 review

Explore how functional movement variability enhances skill adaptation in volleyball attacks, improving players' ability to overcome defensive blocks and adapt to changing game conditions.
- YouTube
- 13 minutes
- On-Demand
- Free Video
The Aspen Institute
Is 40 the New 20 for Pro Athletes? - Extending Peak Performance in Professional Sports

Exploring how top athletes maintain peak performance beyond traditional prime years through innovative training, lifestyle changes, and mental strategies.
- YouTube
- 59 minutes
- On-Demand
- Free Video
The Aspen Institute
Encourage Sport Sampling: How to Use the World's First Healthy Sport Index

Learn to promote diverse sports participation using the Healthy Sport Index, a tool for assessing and improving youth athletic programs.
- YouTube
- 30 minutes
- On-Demand
- Free Video
The Aspen Institute
How Female Athletes Excel - Challenges and Opportunities in Women's Sports

Exploring advancements in female athletics, challenges faced, and the importance of understanding women's bodies for optimal performance and broader health implications.
- YouTube
- 48 minutes
- On-Demand
- Free Video
Web Summit
Peak Performance in Amateur Athletes

Insights on optimizing performance timing for amateur athletes, balancing peak periods with recovery for maximum results.
- YouTube
- 18 minutes
- On-Demand
- Free Video
Rob Gray
An Applied Model for Using Variability in Practice

Exploring an applied model for incorporating variability in practice, discussing its implementation, timing, and benefits for skill development and performance enhancement.
- YouTube
- 20 minutes
- On-Demand
- Free Video
Rob Gray
An Ecological Dynamics Approach to Measuring and Developing Collective Behavior in Football

Explore ecological dynamics in football: measuring and developing collective behavior through a novel approach that integrates macro, meso, and micro levels of analysis.
- YouTube
- 39 minutes
- On-Demand
- Free Video
Rob Gray
Player Dynamics and Skill in Football Dribbling

Explore football dribbling skill measurement through player dynamics, analyzing techniques and metrics for performance evaluation.
- YouTube
- 15 minutes
- On-Demand
- Free Video

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