Learn how to effectively train and manage high school track & field athletes for maximum performance when it matters most.
This course teaches you how to structure preseason, in-season, and peaking phases while balancing speed, endurance, strength, and recovery. You’ll discover how to train multi-event athletes, avoid overtraining, apply practical sports science, and prepare your team to perform at district, regional, and state meets.
You’ll learn how to:
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Build weekly training plans for sprinters, hurdlers, jumpers, throwers, and 400/800 athletes
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Balance volume and intensity the right way
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Improve acceleration, max velocity, and race pace
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Structure effective warm-ups, cool-downs, and recovery systems
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Prevent common coaching mistakes that lead to fatigue and plateau
If you want a clear, practical blueprint to build stronger, faster, and more confident athletes , this course is for you.
Enroll now and take your track & field program to the next level.
