Learn with Dan Fichter and Chris Korfist for a unique session. They will analyze athlete performance by setting clear standards for good sprinting form and identifying areas for improvement. Using real-world examples, they’ll evaluate various athletes, showcasing both strong and weak mechanics. Chris will focus on biomechanical adjustments and training strategies, while Dan will address neurological factors like cerebellar imbalances and vestibular issues that impact performance. This session is perfect for coaches, trainers, and performance specialists looking to enhance their sprint assessment skills and apply practical interventions to improve results.
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Syllabus
- The Sprinting Technique of Lauren Williams
- Analyzing Sprinting Mechanics and Technique
- Exploring the Mechanics of a 10-Flat Champion Sprinter
- Performance Breaks in a 200-Meter Race
- Sprinting Style of an Unexpectedly Fast Athlete
- Identifying Neurological Influences on Sprinting Technique
- Breaking Down Sprinting Mechanics
- Building a Sprint Program: Reflexes, Competition, and Training
- The Role of Pushing, Pulling, and Rhythm in Sprinting Training
- Sprinting Mechanics Through Vestibular and Neurological Exercises
- Enhancing Sprint Performance through Eye and Balance Training
- Using Nasal Breathing to Improve Sprinting Performance
Taught by
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