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Dan Fichter - In Season Training

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Overview

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In this course, Dan Fichter, owner of WannaGetFast Power/Speed Training, will share effective in-season training strategies to help athletes stay at their best. From his extensive experience working with elite athletes and teams, Dan will introduce practical, neurological-based techniques designed to enhance performance and recovery. This session is ideal for coaches and athletes looking for actionable insights to maintain peak condition throughout the season.

Syllabus

  • Introduction to Fichter
  • Balancing the Nervous System for Football Performance
  • Neurological Foundations for Movement and Posture in Football
  • Nervous System's Role in Sensory Input and Motor Output for Performance
  • Insights from Earl Campbell and Understanding Performance Mechanics
  • Square One Workshops and Proprioceptive Resets in Athletic Training
  • Essential Principles and Strategies for Developing Athletes
  • Practical Training Drills and Weekly Practice Plan
  • Saturday Practice Plan for In-Season Inside and Outside Drill
  • Weight Room Warm-Up and Training Techniques
  • Grounding, Isometrics, and Acceleration Drills
  • Sprinting and Training with Boat Belts Drill
  • Wide Zone Drills and Game Simulation
  • Training Acceleration Across Positions From Linebackers to Receivers
  • Acceleration and Speed Reserve in Game Situations
  • Mastering Acceleration Drill
  • Water Bag Lunge/ Bound Twists Drill
  • Iso Push-Up Rebounds Drill
  • Q & A: Strength and Conditioning Strategies Insights and Practical Applications
  • Q & A: Enhancing Athletic Performance Training Methods Breathing Techniques

Taught by

Track Football Consortium TFC |...

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