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Isometric Training For Performance and Health: A Comprehensive Guid...

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Isometric training is one of the most versatile methods available for the physical preparation of athletes of all ages.  In many ways, Isometrics are the method where training for health and performance meets.  This course discusses the theory and practice of Isometric training, and covers the following topics:

Section 1: Intro to Isometrics

Section 2: Isometrics for Movement Quality

Section 3: Isometrics for Musculo-Tendinous Health

Section 4: Isometrics for Strength and Power 

Section 5: Isometrics for Hypertrophy

Section 6: Putting it all together and sample programming

Along the way, many other relevant topics related to Physical Preparation Coaches are discussed.  This course aims to be the most comprehensive resource available on this topic, with the hopes that Fitness and Rehabilitation Professionals in every setting.  

Syllabus

Overview

  • Overview and Welcome

Section 1: Introduction to Isometric Training

  • 1. Intro to Isometrics

Section 2: Isometrics and Movement Quality

  • 2.1 The Myofascial System
  • 2.2 Movement Strategies in Nature: Kangaroos, Antelopes, and Frogs
  • 2.3 Human Movement Strategies
  • 2.4 Role of Co-Contractions in Movement
  • 2.5 Co-Contractions and Performance: Regulation of Muscle Slack
  • 2.6: Co-Contractions and Performance
  • 2.7 The Training Process
  • 2.8 Yielding Isometrics: The Why
  • 2.9 Yielding Isometrics: Athletic Position and Bilateral Stance
  • 2.10 Yielding Isometrics: Split Stance Variations
  • 2.11 Yielding Isometrics: Lateral Stance Variations
  • 2.12 Yielding Isometrics: Load Step Hinge
  • 2.13 Yielding Isometrics: Upper Body Variations
  • 2.14 Yielding Isometrics: Foot/Ankle Variations
  • 2.15 Yielding Isometrics: Progressions in Intensity
  • 2.16 The Training Process: Step 2
  • 2.17 The Training Process: Step 3

Section 3: Isometrics and Musculotendinous Health

  • 3.1 MTU Structure and Function
  • 3.2 Training the MTU
  • 3.3 Tendon Injuries in Sport
  • 3.4 Tendon Rehabilitation
  • 3.5 Tendon Rehab: Case Study
  • 3.6 Hamstring Strains
  • 3.7 Hamstrings and Sprinting: Eccentric or Isometric?
  • 3.8 Hamstring Isometric Training Progression

Section 4: Isometrics and Strength/Power

  • 4.1 Overcoming Isometrics and Strength/Power
  • 4.2 Isometric Testing and Dynamic Performance
  • 4.3 Isometric Training and Dynamic Performance
  • 4.4 Overcoming Isometric Exercises
  • 4.5 Overcoming Isometrics and PAP

Section 5: Isometrics and Muscle Hypertrophy

  • 5.1 Isometrics and Muscular Hypertrophy

Section 6: Putting It All Together

  • 6.1 Putting It All Together: Early Off-Season
  • 6.2 Putting It All Together: Off-Season Strength
  • 6.3 Putting It All Together: Off-Season Power
  • 6.4 Putting It All Together: In-Season
  • Programming Notes and Disclaimer
  • 6.5 Sample Programming- Beginner Athlete
  • Beginner Program Phase 1
  • Beginner Program Phase 2
  • Beginner Program Phase 3
  • 6.6 Sample Programming- Advanced Athlete
  • Advanced Program Phase 1 (GPP)
  • Advanced Program Phase 2 (Eccentric)
  • Advanced Program Phase 3 (Intensive Isometric)
  • Advanced Program Phase 4 (Reactive)
  • Advanced Program Phase 5 (Power)

Conclusion

  • Conclusion and Thank You!

References

  • Reference List
  • Beginner Program Phase 1
  • Beginner Program Phase 2
  • Beginner Program Phase 3
  • Advanced Program Phase 1 (GPP)
  • Advanced Program Phase 2 (Eccentric)
  • Advanced Program Phase 3 (Intensive Isometric)
  • Advanced Program Phase 4 (Reactive)
  • Advanced Program Phase 5 (Power)

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