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Adam Vogel - Individualizing Large Groups

via CoachTube

Overview

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In "Individualizing Training in Large Groups," Adam Vogel will share his strategies for creating personalized training experiences within large group settings. From his experience managing up to 120 athletes at a time, Adam will highlight techniques for effective scheduling, programming, and collaboration with coaches to maximize athlete performance. Learn how balancing group dynamics with individual needs, managing resources, and building a scalable training program. This session is ideal for coaches, trainers, and educators seeking actionable methods to enhance their group training outcomes.

Syllabus

  • Individualizing Training in Large Groups: Strategies for Success
  • Effective Grouping and Individualization in Strength Training
  • Creating an Individualized Strength and Conditioning System
  • Strategic Grouping and Individualization in Strength and Conditioning
  • Procedures and Protocols in Developing a Flexible Strength and Conditioning System
  • Applying Boyle's Principles to Strength Training Program Design and Procedures
  • Weekly Training Structure and Sport-Specific Individualization in Strength and Conditioning
  • Training Session Structure: Strength Progression and Data Collection
  • TFC, Eccentric Training, Isometric Exercises, and Velocity-Based Training
  • After-School Multi-Sport Training and Eccentric Focus
  • Phases of Development: From Movement to Strength and Power
  • Speed, Agility, and Movement Training Plan with Treadmills
  • Weekly Movement Structure: Individualized Speed Work and Agility
  • Creating a System for Practices and Protocols
  • Strength Training Progression and Regression for Athletes
  • Decision Tree Modeling, Individualization, and Velocity-Based Training

Taught by

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