In "Individualizing Training in Large Groups," Adam Vogel will share his strategies for creating personalized training experiences within large group settings. From his experience managing up to 120 athletes at a time, Adam will highlight techniques for effective scheduling, programming, and collaboration with coaches to maximize athlete performance. Learn how balancing group dynamics with individual needs, managing resources, and building a scalable training program. This session is ideal for coaches, trainers, and educators seeking actionable methods to enhance their group training outcomes.
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Syllabus
- Individualizing Training in Large Groups: Strategies for Success
- Effective Grouping and Individualization in Strength Training
- Creating an Individualized Strength and Conditioning System
- Strategic Grouping and Individualization in Strength and Conditioning
- Procedures and Protocols in Developing a Flexible Strength and Conditioning System
- Applying Boyle's Principles to Strength Training Program Design and Procedures
- Weekly Training Structure and Sport-Specific Individualization in Strength and Conditioning
- Training Session Structure: Strength Progression and Data Collection
- TFC, Eccentric Training, Isometric Exercises, and Velocity-Based Training
- After-School Multi-Sport Training and Eccentric Focus
- Phases of Development: From Movement to Strength and Power
- Speed, Agility, and Movement Training Plan with Treadmills
- Weekly Movement Structure: Individualized Speed Work and Agility
- Creating a System for Practices and Protocols
- Strength Training Progression and Regression for Athletes
- Decision Tree Modeling, Individualization, and Velocity-Based Training
Taught by
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