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Triphasic Training : A systematic approach to elite speed and explo...

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Overview

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Co-authoring a book presented a unique challenge that neither of us expected. The book is a compilation of stories, personal experiences, and knowledge of two individuals. As such, a conventional writing style would have us write the book in a manner that distinguishes which author is contributing to a specific story or anecdote. It would require us to preface sentences with, “Cal remembers when...” or “Ben worked with an athlete who...” When we were finished with sections of the book and went back to read what we had written, we found the constant quoting hindered the flow of the book and prevented the reader from making connections between examples that came off as separate story lines. To solve this perceived flaw to the book, we came up with a simple solution. We wrote the book from the first person view of a third party narrative. Instead of stating which one of us is involved with a story, we say “I remember” or “I worked with.” In essence, we created an imaginary person who is the culmination of both of our life experiences, knowledge, and stories. We beg the readers indulgence with this style choice and say that it is in no way meant to deceive or misguide the reader as to the source of information, but rather to improve the consistency and readability of the book. We feel that this allows for one clear voice to present the information and will maximize the usefulness of the material to the reader.

Syllabus

  • Intro
  • TRIPHASIC TRAINING HYPERLINKS
  • Section 1 - Basic Principles
  • Section 2 - Implementation of Stress
  • Section 3 - Triphasic Nature of Movement
  • Section 4 - High Force at Low Velocity
  • Section 5 - High Force at High Velocity
  • Section 6 - High Velocity Peaking
  • Triphasic Ranged Plyometric Method Part 3 .1 Coaching the ASFM Plyo

Bonus Materials

  • Triphasic Advanced Principles in Programing PowerPoint
  • Advanced Principles in Programming Pt.1
  • Advanced Principles in Programming Pt.2
  • Advanced Principles in Programming Pt.3
  • Advanced Principles in Programming Pt.4
  • Advanced Principles in Programming Pt.5
  • Section 2 Bonus - Triphasic Undulated Block Lecture
  • Section 3 Bonus - Triphasic Nature of Movement
  • Section 6 Bonus - Triphasic Training Block Method Progression in the Transfer of Speed Performance
  • Special Triphasic Training Considerations for Strength, Specificity, and Energy Systems for Year-Long Planning
  • Triphasic Development of Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217

Bonus Downloads

  • Safety Bar Split Squat - Most Effective Athlete Lift Part 1
  • Safety Bar Split Squat -Most Effective Athlete Lift - Part 2
  • Triphasic Advanced Principles Powerpoint
  • Block 1 Eccentric Above 80 Triphasic Training Back Squat
  • Block 1 Eccentric Above 80 Triphasic Training Single Leg Strength
  • Block 1 Eccentric Above 80 Triphasic Training upper
  • Block 2 Isometric Above 80 Back Squat
  • Block 2 Isometric Above 80 Single leg Squat
  • Block 2 Isometric Above 80 Upper Body
  • Block 3 concentric Above 80 Back Squat Heavy
  • Block 3 concentric Above 80 Single Leg Work
  • Block 3 concentric Above 80 upper body
  • Block 3 concentric below 80 upper body
  • Block 4 concentric below 80 Single Leg Work
  • Triphasic Training Bioenergetics Integration Dynamics Method Part 1
  • Triphasic Training Bioenergetics Integration Dynamics Method Part 2
  • Triphasic Training Bioenergetics Integration Dynamics Method Part 3
  • Triphasic Training Bioenergetics Integration Dynamics Method Part 4
  • Triphasic Training Spring Model Tissue Concepts
  • Transfer of Speed Performance Presentation
  • Block Method Progression in the Transfer of Speed Performance Part 2
  • The Hyperlinked aerobic Training power point
  • Triphasic Training System Aerobic Training Concepts Part 1
  • Triphasic Training System Aerobic Training Concepts Part 2
  • Triphasic Training System Aerobic Training Concepts Part 3
  • Rpr Glute Pattern Testing for Hip extension
  • Triphasic Training Hack
  • Lactate Retention Method Triphasic Training Super Method
  • Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 1
  • Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 2
  • Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 3
  • An Untraining Story of no stress

Bonus Content

  • Current up to date Triphasic Programing
  • Triphasic Training Coaching Points Bench Abduction Concentric
  • Triphasic Training Coaching Points Bench Abduction Reactive OC D
  • Triphasic Training Coaching Points Bench Adduction Reactive OC D
  • Triphasic Training Coaching Points Bench Press Below 80
  • Triphasic Training Coaching Points Bench Press Concentric
  • Triphasic Training Coaching Points Bench Press Eccentric
  • Triphasic Training Coaching Points Bench Press Isometric
  • Triphasic Training Coaching Points Board Bench Press
  • Triphasic Training Coaching Points Chin Up Bottom Half
  • Triphasic Training Coaching Points DB Bent Over Row Below 80 OC D + 1
  • Triphasic Training Coaching Points DB Bent Over Row Concentric
  • Triphasic Training Coaching Points DB Bent Over Row Eccentric
  • Triphasic Training Coaching Points DB Bent Over Row Isometric
  • Triphasic Training Coaching Points DB Incline Press Below 80 OC D + 1
  • Triphasic Training Coaching Points DB Incline Press Below 80 Reps Speed
  • Triphasic Advanced Principles Powerpoint
  • Triphasic Training Coaching Points DB Incline Press Concentric
  • Triphasic Training Coaching Points DB Incline Press Eccentric
  • Triphasic Training Coaching Points DB Incline Press Isometric
  • Triphasic Training Coaching Points DB Psoas Single Leg Squat Below 80 OC D + 1
  • Triphasic Training Coaching Points DB Psoas Single Leg Squat Concentric
  • Triphasic Training Coaching Points DB Psoas Single Leg Squat Eccentric
  • Triphasic Training Coaching Points DB Psoas Single Leg Squat Isometric
  • Triphasic Training Coaching Points DB Shoulder Press Below 80 OC D + 1
  • Triphasic Training Coaching Points DB Shoulder Press Concentric
  • Triphasic Training Coaching Points DB Shoulder Press Eccentric
  • Triphasic Training Coaching Points DB Shoulder Press Isometric
  • Triphasic Training Coaching Points DB Split Squat Below 80 OC D +1
  • Triphasic Training Coaching Points DB Split Squat Below 80 Reps
  • Triphasic Training Coaching Points DB Split Squat Concentric
  • Triphasic Training Coaching Points DB Split Squat Isometric
  • Triphasic Training Coaching Points DB Step Up Bottom Half
  • Triphasic Training Coaching Points DB Step Up
  • Triphasic Training Coaching Points DB Walking Lunge
  • Triphasic Training Coaching Points Delt Bent Over Lateral Reactive Drop 1
  • Triphasic Training Coaching Points Delt OH Bent Over Reactive Drops
  • Triphasic Training Coaching Points Dips Below 80 OC D + 1
  • Triphasic Training Coaching Points Dips Concentric
  • Triphasic Training Coaching Points Drop Jumps
  • Triphasic Training Coaching Points Glute Ham Bar Lift Below 80
  • Triphasic Training Coaching Points Glute Ham Bar Lift Concentric
  • Triphasic Training Coaching Points Glute Ham Bar Lift Eccentric
  • Triphasic Training Coaching Points Glute Ham Bar Lift Isometric
  • Triphasic Training Coaching Points Glute Ham Hyper Incline
  • Triphasic Training Coaching Points Glute Ham Hyper
  • Triphasic Training Coaching Points Hex Deadlift Reactive
  • Triphasic Ranged Plyometric Method Part 1 Intro
  • Triphasic Ranged Plyometric Method Part 2 Intro
  • Triphasic Ranged Plyometric Method Part 10 French Contrast and potentiation Cluster
  • Replacing Olympic Lifts A More Sport Specific lift for Sport
  • Triphasic Training System Aerobic Training Concepts Part 3.5 - Elite Coaches forum intro
  • Triphasic Training Coaching Points Hip Flexor Prone Eccentric
  • Triphasic Training Coaching Points Hip Flexor Prone Isometric
  • Triphasic Training Coaching Points Hip Flexor Prone Reactice OC D
  • Triphasic Training Coaching Points Med Ball Chest Pass
  • Triphasic Training Coaching Points One Speed Development BW
  • Triphasic Training Coaching Points One Speed Development Trap Bar
  • Triphasic Training Coaching Points Partner Bench Abduction Eccentric
  • Triphasic Training Coaching Points Partner Bench Abduction Isometric
  • Triphasic Training Coaching Points Pull Up Bottom Half
  • Triphasic Training Coaching Points RDL
  • Triphasic Training Coaching Points Shuffle Walks
  • Triphasic Training Coaching Points Single Leg Squat
  • Triphasic Training Coaching Points Speed Band Bench Press Concentric Below 80 Phases
  • Triphasic Training Coaching Points Speed Band Bench Press Eccentric Isometric Phases
  • Triphasic Training Coaching Points Speed Band Bench Press Eccentric Isometric Phases
  • Triphasic Training Coaching Points Sport Back Squat Below 80
  • Triphasic Training Coaching Points Stair Walks
  • Triphasic Training Coaching Points Three Speed Development BW
  • Triphasic Training Coaching Points Three Speed Development Trap Bar
  • Triphasic Training Coaching Points Toes Up
  • Triphasic Training Coaching Points Two Speed Development BW
  • Triphasic Training Coaching Points Two Speed Development Trap Bar
  • Triphasic Training Coaching Points Wipers
  • Triphasic Training 13 training Zones Loading Parameters and Guidelines
  • Limitations with plyometrics and a fix-Reflexive Trimetric Method Part 1 of 5
  • Triphasic Ranged Plyometric Method Part 1 Intro Facebook Group
  • Triphasic Ranged Plyometric Method Part 2 Intro Facebook Group
  • Performance Pattern Cycling for Athletes Part 1
  • Performance Pattern Cycling for Athletes Part 2
  • Performance Pattern Cycling for Athletes Part 3
  • The Goat Performance Drill - Raise Your Performance Ceiling
  • The Goat Performance Drill - Part 2 - Advanced 3 Ring Method
  • Elite Strength and Conditioning Programs
  • The Goat Performance Drill Part 3: Team Setting Updates and Review

DISCLAIMER OF AFFILIATION

  • DISCLAIMER OF AFFILIATION

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