Triphasic Speed Training Manual for Elite Performance: Part 1 The S...

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CoachTube
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English
Effort

2 hours
Sessions

Self-Paced
Level

Advanced

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Biomechanics Courses

Triphasic Speed Training Manual for Elite Performance: Part 1 The Spring Ankle Model

Achieve elite speed and transform your performance with our Triphasic Speed Training Manual for Elite Performance: Part 1 The Spring Ankle Model. This expertly designed course offers athletes cutting-edge techniques and personalized plans to maximize speed and efficiency.

Why Choose Our Training Course?

Expert-Led Training: Learn from top coaches with years of experience in enhancing athletic performance. Our coaches bring proven results and the latest insights to help you achieve your speed goals.

Personalized Plans: Tailored to your specific needs, our training plans ensure that every exercise and workout is optimized for your success.

Cutting-Edge Techniques: Discover the revolutionary Spring Ankle Model exercises that produce dramatic improvements in running mechanics and overall speed.

Course Highlights

Comprehensive Approach: Our manual delves deep into the structure and function of the foot, focusing on how to maximize force and power transfer through the Spring Ankle Model.

Proven Results: Athletes who have implemented our techniques have seen significant reductions in their times, leading to enhanced performance and competitive advantages.

Achieve Your Goals: Whether you're aiming to break records, compete internationally, or improve your draft position, our training course provides the tools you need to succeed.

What You'll Learn

Speed Optimization: Understand the critical role of the foot and ankle in speed performance and how to train these areas effectively.
Spring Ankle Model Exercises: Master the exercises that produce the most significant changes in running mechanics, helping you shave off crucial fractions of a second.
Adaptive Response Training: Learn how to trigger adaptive responses through targeted workouts and exercises, leading to sustained improvements in speed.

Additional Benefits

Enhanced Running Mechanics: Improve your running form and efficiency with techniques designed to optimize the spring-like function of your ankle.

In-Depth Knowledge: Gain a thorough understanding of the biomechanics of speed and how to apply this knowledge to your training regimen.

Immediate Application: Apply the strategies and exercises from our manual immediately to start seeing results in your performance.

Join our Triphasic Speed Training Manual for Elite Performance: Part 1 The Spring Ankle Model course today and take the first step towards achieving unparalleled speed. With expert-led training, personalized plans, and cutting-edge techniques, you'll transform your performance and achieve your goals. Don't miss out on the opportunity to learn from the best and experience proven results.

Syllabus

Table of Contents
About the Authors
1.0 - Intro
1.2 Tripod
1.2 Three Functions of the Foot
1.3 – Identifying Problematic Issues Through Foot Wear
1.3 Foot Wear
1.4 Locating the proper Tripod
2.0 - What are the first steps in gaining a greater range of motion
2.0 Big Toe Flex
2.1 Breaking Up the Foot
2.1 Break Up Big Toe
2.1.0 Self RPR - The Triple Pad Reset
2.1.1 Self RPR - Five Point Metatarsal Reset
2.1.2 Self RPR - Arch Reset
2.1.3 RPR Triple Pad Reset
2.1.4 RPR Arch Reset
2.1.5 Five Point Metatarsal RPR Reset
2.2 Final Touch On the Foot
2.3 – The Velociraptor Toe
2.3 Short foot
2.3 Toe claw/Velociraptor Toe
3.0 The Ankle Rocker
3.1 Coaching Points Single Leg Squat
3.1.1 Coaching Points Shuffle Walks
3.1.2 Coaching Points Wipers
3.1.3 Coaching Points Stair Walks
3.1.4 Coaching Points Toes Up
3.2 Ankle Rocker lecture Part One
3.2.1 Ankle Rocker lecture Part Two
3.3 Modified Ankle Rocker Exercises
3.3.1 Ankle Rocker Squat with Ankle Distraction
3.3.2 Ankle Rocker Squat with Varus Band
3.3.3 Ankle Rocker Squat with Valgus Band
3.3.4 Ankle Rocker Squat with Forward Band
4.0 Modified Spring Ankle Test
4.0 Spring Ankle Test for Athletes Part 1
4.0 Spring Ankle Test for Athletes Part 2
4.1 – Keys to a Failed Spring Ankle Test
4.2 Triphasic Modified Spring Ankle Test
5.0 – Progressing into Isometric Strength Patterns
5.1 – Toe Positions
5.1 Toe Position for the Spring Ankle Exercise
5.2 – Spring Ankle 1
5.2 Spring Ankle Position 1 - with Level 1 Loading
5.3 – Spring Ankle 2
5.3 Spring Ankle Position 2 - with Level 1 Loading
5.4 – Spring Ankle 3
5.4 Spring Ankle Position 3 - with Level 1 Loading
5.5 – Spring Ankle 4
5.5 Spring Ankle Position 4 - with Level 1 Loading
5.6 – Spring Ankle 5
5.6 Spring Ankle Position 5 - with Level 1 Loading
5.7 Key coaching points for the 5 Spring Ankle Positions
5.7 Summary of Spring Ankle Model
5.7 The 2 Close Up View Foot Positions for Spring Ankle Exercises
5.7 Speed manual positions spring ankle positions
5.7 – Why the Spring Ankle Series
6.0 – Next Level Spring Ankle Exercises Applying External Resistance
6.1 Level 2 Loading Example of Spring Ankle Position 2 - Duration 30 Seconds
6.2 Level 3 Loading Alternative Example
6.2 Level 3 Loading Example Of Spring Ankle Position 2 Duration 10 Seconds
6.3 – Loading the Ankle While Squatting
7.0 – The Importance of Co-contractions
7.1 – Training Co-contractions
7.1.1 Co contraction Co activation and Injury Part 1
7.1.2 Co contraction Co activation and Injury Part 2
7.2 Spring Ankle Concepts for Elite Performance Part 1 Injury and Forces
7.2.1 Spring Ankle Concepts for Elite Performance Part 2 Injury and Forces
7 2 2 Spring Ankle Concepts for Elite Performance Part 1 Warm up and Rehab Flaws
7.2.3 Spring Ankle Concepts for Elite Performance Part 2 Warm up and Rehab Flaws
8.0 – Addressing Heel Spin
9.0 Two Parts of the Foot
10.0 Single Leg Clean
10.0 Single leg clean
11.0 Special Coaching Considerations
11.0 Progressing to Sprinting
11.1 Optimal Off Season Speed and Conditioning Guidelines for Lifting and Running for Sprinting Sports
11.2 Technique Considerations Example 1
11.3 Technique Considerations Example 2
11.4 Technique Considerations Example 3
11.5 Technique Considerations Example 4
11.6 Technique Considerations Example 5
11.7 Technique Considerations Example 6
11.8 Technique Considerations Example 7
11.9 Technique Considerations Example 8
11.10 Technique Considerations Example 9
11.11 Deep Squats can make Athletes Slower or Faster, Understand Why part 1
12.0 Triphasic Ranged Plyometric Method Section
12.1 Triphasic Ranged Plyometric Method Part 1
12.2 Triphasic Ranged Plyometric Method Part 2
12.3 Triphasic Ranged Plyometric Method Part 3 ASFM
12.3.1 Triphasic Ranged Plyometric Method Part 3.1 Coaching the ASFM Plyo
12.4 Triphasic Ranged Plyometric Method Part 4 Thrust Method
12.4.1 Triphasic Ranged Plyometric Method Part 4.2 Coaching the Thrust Method
12.4.2 Triphasic Ranged Plyometric Method Part 4.1 Coaching the Thrust Method
12.5 Triphasic Ranged Plyometric Method Part 5 Top Range Top Speed
12.6 Triphasic Ranged Plyometric Method Part 6 Programming Consideration
12.7 Triphasic Ranged Plyometric Method Part 7 Box Drop Jump Method
12.8 Triphasic Ranged Plyometric Method Part 8 Box Drop Jump Method
12.9 Triphasic Ranged Plyometric Method Part 9 Box Drop Jump Method
12.10 Triphasic Ranged Plyometric Method Part 10 French Contrast and Potentiation Cluster
13 Peaking Programs for Speed development in the weightroom
13.1 Program Examples 3 Day Program Day 1
13.2 Program Examples 3 Day Program Day 2
13.3 Program Examples 3 Day Program Day 3
13.4 Program Examples 4 Day Program Day 1
13.5 Program Examples 4 Day Program Day 2
13.6 Program Examples 4 Day Program Day 3
13.7 Program Examples 4 Day Program Day 4
13.8 Program Examples 5 Day Program Day 1
13.9 Program Examples 5 Day Program Day 2
13.10 Program Examples 5 Day Program Day 3
13.11 Program Examples 5 Day Program Day 4
13.12 Program Examples 5 Day Program Day 5
13.13 Oscillatory Contractions (OC's)
13.14 The Art of Peaking
13.15 High Contraction Velocities Video Part 1
13.16 High Contraction Velocities Video Part 2
13.17 Two-Spring Model
13.18 Triphasic Training Throwers Manual Speed 3 Day - DAY 1
13.19 Triphasic Training Throwers Manual Speed 3 Day - DAY 2
13.20 Triphasic Training Throwers Manual Speed 3 Day - DAY 3
13.21 Peaking method Circuit From the Triphasic Training Peaking Manual
14.0 Speed and Skill Optimization A Proposal for a New Practice Paradigm
14.1 Triphasic Training Super Method NEURAL PERPLEXITY
Triphasic Hip Strengthening Exercise Series
Triphasic Training 13 training Zones Loading Parameters and Guidelines
Triphasic Download Deload Light Week Method Part 1
Triphasic Download Deload Light Week Method Part 2
RESEARCH SECTION
Residual Force Enhancement
Change of Direction Deficit Measurement of DI American Football Players
Cocontraction and Injury
J. of Sports Sc.-2011-Oliver-Ground reaction forces kinematics and muscle activations during the windmill softball pitch
Neuromuscular Control Ankle
Relationship_Between_Toe_Muscular_Strength_and_the_Ability_to_Change_Direction_in_Athletes
Limitations with plyometrics and a fix-Reflexive Trimetric Method Part 1 of 5
The Functional Importance of Human foot for bipedal locomotion
Triphasic Hip Strengthening Exercise Series
Triphasic Ranged Plyometric Method Part 1 Intro Facebook Group
Triphasic Ranged Plyometric Method Part 2 Intro Facebook Group
Performance Pattern Cycling for Athletes Part 1
Performance Pattern Cycling for Athletes Part 2
Performance Pattern Cycling for Athletes Part 3
The Goat Performance Drill - Part 1 -Raise Your Performance Ceiling
The Goat Drill Part 2 - Advanced 3 Ring Method
Elite Strength and Conditioning Programs
The Goat Performance Drill Part 3: Team Setting Updates and Review