Revolutions in Speed Training Clinic - Secrets in Speed until Now b...

1.0 The Mechanics of Advanced Speed and Effecting the KPI - Key Performance indicators

• 1.1 New and Advaced (KPI'S) Key Performance Indicators for Speed Performance by Chris Korfist
• 1.2 The Torque Foot Speed weapon - How to make your feet into Loaded Springs For Elite Speed Screen Cast
• 1.3 Part 2 of New and Advaced (KPI'S) Key Performance Indicators for Speed Performance by Chris Korfist
• 1.4 New Speed Drills based on the Current Science
• 1.5 The Core Integrity for Speed Principle - Understand the Core for Most aspects of Sport - it not what you think
• 1.6 Upper Body Optimization for Sprinting - The Breakdowns for missing links in your athletes speed limits

2.0 Speed Specific Weightroom Exercices for Transfer to the Competition

• 2.1 Triphasic Standing Horizontal Hip Variations - The Yuri -
• 2.1.1 Powerpoint for the Yuri
• 2.1.2 In Lecture Standing Horizontal Hip Variations - The Yuri
• 2.2 Coaching Points to Triphasic Change Of Direction weightroom Drill
• 2.3 Triphasic Triple Stack for Speed Transfer of Weightroom Exercise to Field
• 2.3.1 Triphasic Triple Stack for Speed Transfer Powerpoint
• 2.4 Coaching The Reverse Hyper and Glute Ham for Athletes-Not Strength Athletes New
• 2.5 Coaching Single leg Concepts for Athletes and Not Strength Athletes - New!!
• 2.6 Hip Flex Standing Band NXCIT Oscillatory
• 2.7 Coaching The Clark 105 Lift
• 2.8 RPR Level 3 Method for Hip Extension for Speed a Warm up
• 2.9 Nueral Stability Assessment for Speed training of the Posterior Chain Dan Fichter
• 2.10 Thorasic and Foot Exercise for Speed Performance
• 2.11 Day 3 weightroom Q & A

3.0 Nueromuscular aspects of Training the Brain For Speed Performance and Repeated Sprint Ability

• 3.1 Nueromuscular Training of the Brain for Speed Performance Day One - Dan Fichter.
• 3.2 Nueromuscular High Level Training Altitude and Rebound Training- Dan Fichter
• 3.3 Dynamic Nueromuscular Application in the weightroom setting - Dan Fichter

4.0 Optimization of Weight Room Exercises and Programming for Speed

• 4.1 Exercise Sequencing for Athletic Speed Develpoment- Performance Pattern Cycling Part 1.1
• 4.2 Exercise Sequencing for Athletic Speed Develpoment- Performance Pattern Cycling Part 1.2
• 4.3 Exercise Sequencing for Athletic Speed Develpoment- Performance Pattern Cycling Part 1.3
• 4.3.5 Performance Pattern Cycling cal Dietz in Lecture
• 4.4 Functional Transfer Complex - Optimizing the Transfer of Exercises for Athletic Speed Development
• 4.5 Cal Dietz In Lecture Angular Shank Loading Model - Correct Leg Position During Exercise for Speed, Power or Strength
• 4.5.1 Angular Shank Loading Model - Correct Leg Position During Exercise for Speed, Power or Strength
• 4.6 Cal Dietz in lecture on the Intergraded Foot Shift and 3 Way Foot for Speed Performance
• 4.6.1 Intergraded Foot Shift - Utilizing The Foot for Speed in your Exercises
• 4.7 Lateral Sling Test and Fix For Balance and Change of Direction
• 4.7.1 Lateral Sling Resetd Level 1 and 2 RPR Corrections
• 4.8.1 Toe Glute Reflex Sequencing Principle and RPR Glute Test - Intergration of Big Toe into Exercise Transfer for Speed
• 4.9 3 Way Foot Position Intergration - Correct Foot Position During Exercise for Speed, Power or Strength
• 4.10 Coaching Points Lower Body Posterior Chain (Glute Ham)
• 4.11 Coaching Points Lower Body Posterior Chain (Reverse Hyper)
• 4.12 Coaching Points Lower Body Posterior Chain (Hip Thrust)
• 4.13 Coaching Points Lower Body Posterior Chain (RDL)
• 4.14 Chris Korfist Showing Exercise for the Spring Heel Flick (KPI) in the Weightroom

5.0 Effective Repeated Sprinting Ability Conditioning Methods

• 5.0.1 Cal Dietz in Lecture on Conditioning Optimization
• 5.1 Optimizing Sled Push for your Training Focus
• 5.1.1 Sled Push Conditioning for Strenght Develpoment Phase or Block
• 5.1.2 Sled Push Conditioning for Power Develpoment Phase or Block
• 5.1.3 Sled Push Conditioning for Speed Develpoment Phase or Block
• 5.2 Triphasic Bike Conditioning Method
• 5.2.1 Triphasic Training Bike Conditioning Protocol
• 5.3 Optimizing 1080 sprint conditioning for your Training Focus

6.1 Power Workout with complete Videos in Weightroom

• 6.1.1 Day 1 Lower Body weight Room Power Workout 7 Second Sets Day - Full names
• 6.1.2 Day 2 Upper Body Weight Room Power Workout 7 Second Sets Day - Full Name
• 6.1.3 Day 3 Lower Body weight Room Power Workout 5 Second Set Day - Full Name
• 6.1.4 Day 4 Upper Body Weight Room Power Workout 5 Second Sets Day - Full Name
• 6.1.5 Day 5 Lower and Upper Body weight Room Power Workout 10 Second Set Day - Full Name

6.2 Speed Focus Program - High Velocity above .8 MPS 5 day Plan

• 6.2.1 Day 1 Lower Body weight Room Speed Workout 7 Second Sets Day - Full name
• 6.2.2 Day 2 Upper Body Weight Room Speed Workout 7 Second Sets Day - Full Name
• 6.2.3 Day 3 Lower Body weight Room Speed Workout 5 Second Set Day - Full Name
• 6.2.4 Day 4 Upper Body Weight Room Speed Workout 5 Second Sets Day - Full Name
• 6.2.5 Day 5 Lower and Upper Body weight Room Speed Workout 10 Second Set Day - Full Name

6.3 Strength (ISO) Focused Program

• 6.3.1 Day 1 Lower Body weight Room Isometric Strength Workout 7 Second Sets Day - Full Name
• 6.3.2 Day 2 Upper Body Weight Room Isometric Strength Workout 7 Second Sets Day - Full Name
• 6.3.3 Day 3 Lower Body weight Room Strength Workout 5 Second Set Day - Full Name
• 6.3.4 Day 4 Upper Body Weight Room Strength Workout 5 Second Sets Day - Full Name
• 6.3.5 Day 5 Lower and Upper Body weight Room Isometric Strength Workout 10 Second Set Day - Full Name
• 6.4 Triphasic 1080 Sprint Loading Guidleines for (RSA) Repeated Sprint Ability Athlete

7.0 The Goat Drill - The Most Advanced Brain and Motor Learning Drill for Athletes

• the order of Goat performance Drill videos
• 7.1 Key Points of the Goat Performance Drill in Lecture
• 7.1.1 Advanced Goat drill Example - High Speed Athlete
• 7.2 The Goat Performance drill part 4
• 7.3 The Goat Drill Part 3
• 7.4 The Goat Performance Drill Part 2
• 7.5 The Goat Performance Drill Part 1
• The End
• In Lecture Standing Horizontal Hip Variations - The Yuri -

8.0 DISCLAIMER OF AFFILIATION

• 8.1 DISCLAIMER OF AFFILIATION