Fitness Courses and Certifications

Home Workout | Fitness | Posture: The 21 Day Transformation

145 ratings at Udemy

How to exercise & do sports at home to stay fit, prevent back pain, build muscles & support your posture within 21 Days!

• Udemy
• 5 hours 34 minutes
• On-Demand
• Paid Course

Master your Motivation:How to Succeed in Fitness & Nutrition

128 ratings at Udemy

Finding your WHY - the real thing that will keep your going.

• Udemy
• 1 hour 18 minutes
• On-Demand
• Free Online Course

Internationally Diploma in Fitness for body, mind and soul

69 ratings at Udemy

Master holistic fitness through boxing workouts, visualization techniques, and mind-body integration in this 21-day program that trains your physical, mental, and spiritual well-being.

• Udemy
• 10 hours 40 minutes
• On-Demand
• Paid Course

Arthur Fitness -- a NO GYM REQUIRED fitness course

65 ratings at Udemy

Enhance your life with simple, at-home exercises and dietary tips. Learn to tone up, feel great, and enjoy fitness at any age without needing a gym.

• Udemy
• 1 hour 10 minutes
• On-Demand
• Free Online Course

Unique Fitness System - Transform Your Fitness & Stretch!

27 ratings at Udemy

Discover a unique fitness system that makes exercise fun and painless through gentle, powerful stretches and exercises suitable for all ages and ability levels, helping you gain flexibility and get in shape fast.

• Udemy
• 1 hour 8 minutes
• On-Demand
• Paid Course

Ultimate Fitness – The Ultimate Fitness & Stretching System

16 ratings at Udemy

Fitness, Flexibility, Stretching & Endurance - ALL in One Simple Program!

• Udemy
• 1 hour 14 minutes
• On-Demand
• Paid Course

Ultimate Fitness 2 –Unleash Your Ultimate Fitness Potential

8 ratings at Udemy

Unleash Your Ultimate Fitness Potential with Dynamic Workouts and Flexibility Mastery

• Udemy
• 1 hour 52 minutes
• On-Demand
• Paid Course

Science of Exercise

7 reviews

Explore physiological responses to exercise, metabolic pathways, and system adaptations. Learn training guidelines, nutrition, and the role of exercise in disease prevention and treatment.

• Coursera
• 10 hours 50 minutes
• On-Demand
• Paid Course

Physiology and Fitness

59 ratings at The Great Courses Plus

This fitness course educates you on your body and its response to a variety of exercises. It includes 12 workouts designed by a renowned fitness expert to achieve results.

• The Great Courses Plus
• 18 hours 50 minutes
• On-Demand
• Free Trial Available

Personal Fitness & Wellness

Explore health, fitness, and wellness through scientific principles, covering exercise design, cardiovascular health, stress impact, nutrition, and personal assessments for a comprehensive understanding of physical well-being.

• StraighterLine
• On-Demand
• Paid Course

Physiology & Fitness

Uncover the remarkable, life-changing benefits of staying fit.

• Craftsy
• 18 hours 50 minutes
• On-Demand
• $319.00

ZTM Fitness: Get Healthier in 4 Weeks

4-Week Exercise Bootcamp created specifically for programmers & tech workers. In only 4 weeks, you'll build a new habit that will make you healthier, more productive, happier, and help you become a better version of you.

• Zero To Mastery
• 2 hours
• On-Demand
• Paid Course

Managing Your Health: The Role of Physical Therapy and Exercise

8 reviews

Explore physical therapy and exercise benefits for health management, covering cardiovascular disease, osteoporosis, cancer, sports injuries, and arthritis. Learn practical strategies for staying active and improving well-being.

• Coursera
• 12 hours 33 minutes
• On-Demand
• Paid Course

Institute of Human Anatomy

The Best Exercise for Health, Fitness, and Longevity

1 review

Explore zone 2 training's benefits for fitness and longevity, including improved cardiovascular health, metabolic efficiency, and lactate processing. Learn how to incorporate this effective exercise method into your routine.

• YouTube
• 23 minutes
• On-Demand
• Free Video

Aletsiz Evde Vücut Geliştirme, Fitness Eğitimi & Programları

808 ratings at Udemy

Profesyonel yaklaşım ile vücut ağırlığını kullanarak vücut geliştirme ve fitness detaylarını öğrenin

• Udemy
• 4 hours 5 minutes
• On-Demand
• Paid Course