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Learn evidence-based strategies for clients' holistic wellness: a holistic approach to mental health, nutrition for coaches and trainers, and achieving longevity through movement.
Support clients' mental well-being within your scope of practice: apply nutrition, movement, sleep, breathwork, and community connection strategies drawn from five expert sessions.
Start a personal training career: study exercise science, program design, client assessment, goal setting, nutrition foundations, and sales and client retention practices.
Coach clients toward lasting health change: apply behavior-change science, lifestyle and wellness strategies, chronic disease considerations, and professional conduct to build a health coaching practice.
Explore the role and scope of the health coach, the core components of the coaching process, and behavior change models, with applied coaching practice.
Learn proven sales techniques and client retention strategies for personal training: build community, measure impact to demonstrate value, and ask clients for referrals.
Evaluate diet trends and supplements, apply gut health and plant-based strategies, fuel workouts and recovery, and support clients using GLP-1 obesity medications within coaching scope.
Explore exercise science foundations: energy systems, exercise anatomy, nutrition labels, the ACE Integrated Fitness Training Model, and designing safe, effective programs for clients.
Learn to launch a personal training career: scope of practice, the ACE Code of Ethics, client rapport and boundaries, SMART goal setting, and health screenings.
Apply movement to healthy aging: program strength training with the ACE IFT Model, use yoga and Pilates mat work, and interpret wearable health data.
Coach and train women across life stages: manage PMS symptoms, address menopause and estrogen-driven weight gain, apply female biomechanics, and debunk women's fitness myths.
Examine how obesity, cardiovascular disease, hypertension, diabetes, and depression and anxiety affect wellness, and practice coaching clients living with these conditions.
Learn to guide clients toward lasting lifestyle change through motivation, planning, and accountability, and structure an initial coaching session using applied coaching practice.
Review health coaching essentials — coaching ethics, communication, behavior change, lifestyle medicine, chronic conditions and professional practice — and rehearse exam-style scenarios with realistic practice questions and a practice test.
Apply mindful stress management, nutrition, physical activity, sleep, and substance use knowledge to support wellness, then practice coaching clients through lifestyle change.
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