Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Coursera

Lifestyle & Wellness Strategies

American Council on Exercise via Coursera

Go to class Write review

Overview

Google, IBM & Meta Certificates — All 10,000+ Courses at 40% Off
One annual plan covers every course and certificate on Coursera. 40% off for a limited time.
Get Full Access
Your study program continues by looking at effective ways to manage stress and how to use nutrition to your advantage. You will also examine how physical activity, sleep habits, and substance use impact wellness.

Syllabus

  • Section III Introduction
  • Chapter 7: A Mindful Approach to Stress Management
  • Chapter 8: Nutrition for Health and Well-Being
  • Chapter 9: The Power of Physical Activity
  • Chapter 10: Understanding Other Lifestyle Factors: Sleep and Substance Use
  • Coaching in Action
  • Applied Coaching Practice
  • Section III Review
  • Section III Wrap-Up

Taught by

American Council on Exercise

Reviews

Start your review of Lifestyle & Wellness Strategies

Go to class

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.