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Coursera

Lifestyle & Wellness Strategies

American Council on Exercise via Coursera

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Overview

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Your study program continues by looking at effective ways to manage stress and how to use nutrition to your advantage. You will also examine how physical activity, sleep habits, and substance use impact wellness.

Syllabus

  • Section III Introduction
  • Chapter 7: A Mindful Approach to Stress Management
  • Chapter 8: Nutrition for Health and Well-Being
  • Chapter 9: The Power of Physical Activity
  • Chapter 10: Understanding Other Lifestyle Factors: Sleep and Substance Use
  • Coaching in Action
  • Applied Coaching Practice
  • Section III Review
  • Section III Wrap-Up

Taught by

American Council on Exercise

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