Overview

In this specialization, Pathway to Wellness: Mind, Movement & Nutrition, you’ll explore evidence-based strategies to support clients’ holistic wellness. From exploring actionable tools to revolutionize your approach to nutrition and client care and understanding techniques to elevate your approach to wellness and longevity. To learning how to expand your offerings and assist your clients in their quest for better mental health and wellbeing. This experience is designed to be flexible, engaging, and practical. Here's how you'll learn: Video-Based Lessons - Each module features short, expert-led videos that break down key concepts and strategies. You can watch at your own pace and revisit any topic as needed. Curated Resources - Occasionally, you'll find optional “Learn More” links to articles, videos, and podcasts that help you explore topics in greater depth. Knowledge Check Quiz - At the end of each module, you'll complete a brief quiz to reinforce your learning and assess your understanding of the material.

Syllabus

Course 1: A Holistic Approach to Mental Health
Course 2: Evidence-Based Nutrition for Coaches and Trainers
Course 3: Achieving Longevity through Movement

Courses

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7 hours 49 minutes
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Please note: This course content was originally presented at the ACE Health and Fitness Summit: A Holistic Approach to Mental Health, a live, virtual event. Take the lead in supporting clients’ mental well-being As the conversation around mental health grows, health and exercise professionals have an exciting opportunity to positively impact people’s mental well-being and overall health through services and programming while staying within their scope of practice. From nutrition, movement, breath, sleep and connectedness, there are many ways to help clients focus on their mental health. This course offers insight from five industry experts who share their knowledge about various factors of wellness that can impact your clients’ mental health. Through each session, you’ll learn how to expand your offerings and assist your clients in their quest for better mental health and wellbeing.
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8 hours 11 minutes
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Please note: This course content was originally presented at the ACE Health and Fitness Summit: Achieving Longevity through Movement, a live, virtual event. Gain the tools to transform both your practice and your clients' lives. In today’s fast-paced, technology-driven world, achieving lasting health and wellness is more critical than ever. This course offers innovative, practical solutions to help individuals embrace sustainable health habits. From holistic yoga to advanced recovery techniques, you'll gain the skills needed to enhance your own practice and make a lasting impact on your clients' lives. Whether you're a fitness professional, enthusiast, or passionate about wellness, this course is designed for you. Explore the latest trends and techniques through five dynamic sessions led by top industry experts, and elevate your approach to wellness and longevity.
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7 hours 54 minutes
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Elevate Your Practice with the Latest in Nutrition Science In today’s world of overwhelming nutrition information, staying informed and providing accurate, science-based guidance is more critical than ever. This course equips health and fitness professionals with the latest insights like diet trends, recovery strategies, plant-based eating, gut health, and the impact of behavior change and obesity medications. From debunking misinformation to understanding emerging trends, you'll gain practical strategies to support sustainable health and wellness for your clients—all within your professional scope. Whether you're a fitness professional, health coach, or wellness enthusiast, this course is designed for you. Explore dynamic sessions featuring top industry experts and unlock actionable tools to revolutionize your approach to nutrition and client care.