This course will be very beneficial for everyone; whether they are working individuals or stay-at-home mom because this course will help the participants to understand the basic concept of fitness, health, and wellbeing and how to increase energy and productivity whether it is at work or at home. This course will also help the participants to understand about stress reduction for enhanced mental clarity and creativity through exercise.
Overview
Syllabus
- Explain the benefits of maintaining a regular exercise program.
- Measures accurately the current level of physical fitness among the athletes.
- Discuss the suitable method of training towards accomplishing physical fitness goals.
- Grasp concepts like endurance, strength, and flexibility for better health.
- Learn to create personalized routines for improved well-being.
- Understand how staying active boosts health and enhances life quality.
Taught by
INTERNATIONAL UNIVERSITY COLLEGE OF MANAGEMENT AND SPORTS
