National Academy of Sports Medicine (NASM) Courses

Microcredential

Science of Diet and Exercise

277 ratings at Coursera

Learn to optimize health through integrated diet and exercise strategies, focusing on metabolism, fat science, and aligning nutrition with physical activity for maximum results.

• Coursera
• 4 weeks, 10 hours a week
• On-Demand
• Paid Course
• 3 courses

Nutrition and Medical Weight Loss

1 review

Explore the landscape of medical weight loss approaches, their nutritional implications, and how to adapt your diet to support optimal body function during and after interventions.

• Coursera
• 2 hours 46 minutes
• On-Demand
• Paid Course

Microcredential

NASM Personal Fitness Trainer

349 ratings at Coursera

Master the fundamentals of personal training, from exercise science and program design to client communication and nutrition guidance. Prepare for NASM certification while developing essential skills for diverse populations.

• Coursera
• 8 weeks, 10 hours a week
• On-Demand
• Paid Course
• 5 courses

Getting Started as a Personal Fitness Trainer

213 ratings at Coursera

Gain foundational knowledge to start a career as a personal fitness trainer. Learn industry insights, client assessment techniques, and health screening applications for effective program design.

• Coursera
• 18 hours 52 minutes
• On-Demand
• Paid Course

Microcredential

Nutrition Education for the Consumer

195 ratings at Coursera

Learn to apply evidence-based nutrition principles to your lifestyle. Understand food labels, supplements, plant-based diets, portion sizes, and navigate popular diets and controversies for healthier living.

• Coursera
• 4 weeks, 10 hours a week
• On-Demand
• Paid Course
• 5 courses

Metabolic Makeover

158 ratings at Coursera

Explore metabolism's role in weight management, learn accurate measurement techniques, and discover evidence-based strategies for boosting metabolism and promoting safe, effective weight loss.

• Coursera
• 2 hours
• On-Demand
• Paid Course

Aligning Diet and Exercise

111 ratings at Coursera

Explore energy pathways, macronutrient fueling, and dietary interventions to optimize exercise performance and achieve body composition goals through evidence-based recommendations.

• Coursera
• 3 hours 10 minutes
• On-Demand
• Paid Course

National Academy of Sports Medicine Nutrition Essentials

85 ratings at Coursera

Gain evidence-based nutrition coaching skills to improve client health, performance, and body composition. Learn to provide tailored guidance for diverse goals and maximize client success.

• Coursera
• 12 hours 51 minutes
• On-Demand
• Paid Course

Plant-Based Diets

76 ratings at Coursera

Explore plant-based diets, their health benefits, and common myths. Learn about various options and gain evidence-based knowledge to promote optimal health through plant-focused eating patterns.

• Coursera
• 3 hours 10 minutes
• On-Demand
• Paid Course

Science of Fat Metabolism

72 ratings at Coursera

Explore fat metabolism, types, health effects, and utilization as fuel. Gain insights into dietary fats, body physiology, and fat absorption for a comprehensive understanding of this complex topic.

• Coursera
• 3 hours
• On-Demand
• Paid Course

Anatomy, Physiology, and Kinesiology for Fitness Professions

71 ratings at Coursera

Gain essential scientific knowledge in anatomy, physiology, and kinesiology to design safe, effective fitness programs. Apply these concepts to meet diverse client needs and optimize performance.

• Coursera
• 21 hours 20 minutes
• On-Demand
• Paid Course

Nutrition and Weight Management for Fitness Professionals

54 ratings at Coursera

Master essential nutrition coaching skills to evaluate eating patterns, provide evidence-based guidance, and motivate clients towards sustainable lifestyle changes while staying within professional scope of practice.

• Coursera
• 18 hours 15 minutes
• On-Demand
• Paid Course

Making Sense of Supplements

49 ratings at Coursera

Explore nutritional supplement trends, learn regulations, and distinguish between research-backed and hyped products for muscle growth, weight management, and athletic performance.

• Coursera
• 3 hours
• On-Demand
• Paid Course

Understanding Food Labels and Portion Sizes

43 ratings at Coursera

Learn to decipher food labels and estimate portion sizes for informed, healthy eating. Gain skills in reading ingredient lists, understanding nutritional information, and overcoming common portioning challenges.

• Coursera
• 2 hours 40 minutes
• On-Demand
• Paid Course

NASM Personal Fitness Trainer Exam Preparation

40 ratings at Coursera

Master essential concepts and exam strategies for the NASM Personal Trainer certification, covering industry standards, anatomy, physiology, fitness programming, and nutrition fundamentals for professional success.

• Coursera
• 12 hours 21 minutes
• On-Demand
• Paid Course