NASM Personal Fitness Trainer

National Academy of Sports Medicine (NASM) via Coursera Professional Certificate

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Details

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Provider

Coursera Professional Certificate
Pricing

Paid Course
Languages

English
Certificate

Certificate Available
Duration & workload

8 weeks, 10 hours a week

Found in

Overview

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Summarize the foundational principles of exercise science and their influence on fitness goals. Develop and implement exercise programs that prioritize the specific goals and aspirations of a diverse clientele. Differentiate program modifications for special populations required for varying client abilities and safety. Demonstrate essential communication skills and techniques required to connect, motivate, and inspire clients.

Syllabus

Course 1: Getting Started as a Personal Fitness Trainer
Course 2: Anatomy, Physiology, and Kinesiology for Fitness Professions
Course 3: Understanding Fitness Programming
Course 4: Nutrition and Weight Management for Fitness Professionals
Course 5: NASM Personal Fitness Trainer Exam Preparation

Courses

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18 hours 52 minutes
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In this course, you will learn foundational knowledge of the fitness industry and how to begin training clients. It will provide the groundwork and essential skills you will use to progress in your career, as well as gain an understanding of the industry and the role of a personal fitness trainer. You will also learn how to conduct and interpret fitness assessments, which are essential tools for personal trainers to evaluate their clients' fitness levels and design customized training plans. Additionally, you will learn how to apply health screenings and their results in a fitness setting. This knowledge will enable you to identify any potential health risks or limitations that may impact your client’s ability to safely participate in physical activity. By understanding how to apply health screenings and interpret their results, you will be able to design safe and effective fitness programs that meet the unique needs of each client. By the end of the course, you will be able to: • Understand the current state of fitness. • Understand the fitness profession. • Conduct and interpret fitness assessments. • Apply health screenings and their results in a fitness setting.
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21 hours 20 minutes
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In this course, you will gain the necessary scientific education that provides the groundwork for the application of safe and effective programming for fitness clients. Anatomy, Physiology, and Kinesiology are the sciences that provide the basis for fully understanding the parts of the body, how it works, and how it moves. It is vital for personal fitness trainers to have a strong understanding of anatomical structures, systems, and their functions to help guide clients in achieving their goals. By applying the understanding of Anatomy, Physiology, and Kinesiology in a fitness setting, you will be able to design and implement safe and effective exercise programs that meet the diverse needs of each client. This course will help you understand these concepts as a basis for applying them in real-world settings. By the end of the course, you will be able to: • Explain the importance of understanding Anatomy as a fitness professional. • Explain the importance of understanding Physiology as a fitness professional. • Explain the importance of understanding Kinesiology as a fitness professional. • Apply the understanding of Anatomy, physiology, and kinesiology in a fitness setting.
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1 day 3 hours 50 minutes
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In this course, you will learn to identify appropriate exercises to meet each client's specific needs and objectives. This involves understanding a client’s current fitness level, any limitations or health concerns, and their desired outcomes. By selecting the right exercises, you can help clients achieve their goals safely and effectively. It is also important to be able to identify appropriate exercise modifications for specific client requirements. This may involve adjusting the intensity, duration, or type of exercise to accommodate the client's needs. By making these modifications, you can help clients continue to progress toward their goals while minimizing the risk of injury. It is also essential to be able to coach and cue clients through exercises they have never performed before. This involves providing clear and concise instructions, demonstrating proper form and technique, and providing feedback and encouragement to help clients perform the exercises correctly and safely. By the end of the course, you will be able to: • Identify appropriate exercises to meet client needs. • Identify appropriate exercise modifications for specific client requirements. • Build safe and effective exercise programs. • Coach and cue clients through exercises they have never performed before.
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12 hours 21 minutes
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In this comprehensive review and exam preparation course, we will build upon the knowledge and skills gained in the previous four courses of the Personal Fitness Trainer Program. As aspiring fitness professionals, you have already completed courses on getting started in the field, anatomy, physiology, kinesiology, understanding fitness programming, and nutrition and weight management. Throughout this course, we will focus on reviewing and reinforcing the key concepts covered in the previous courses, ensuring a solid understanding of the foundations required by the fitness industry to become a Personal Fitness Trainer. In addition to refreshing your knowledge, this course will specifically prepare you for the certification exam by covering the essential topics, relevant material, and exam-specific criteria to pass your certification exam. By the end of this course, you will feel confident and well-prepared to tackle the certification exam while affirming your knowledge and skills in the following topics: • The state of the industry and the fitness professional • Anatomy, physiology, and kinesiology • Fitness programming • Nutrition strategies Note: To be successful in this course, you will need to have completed the first four courses in the Personal Fitness Trainer Professional Certificate.
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18 hours 15 minutes
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In this course, you will learn how to effectively connect and motivate your clients to achieve their nutrition and weight management objectives. As a fitness professional, it is essential to be able to evaluate client nutritional patterns. This involves understanding clients' current eating habits, any dietary restrictions or preferences, and their desired outcomes. It is also important to be able to provide nutritional guidance within an appropriate scope of practice. This involves understanding the limitations of your role as a fitness professional and providing evidence-based and appropriate nutritional guidance to help clients make informed decisions about their food choices. As a fitness professional, it is essential to be able to build rapport with clients. This course will help you learn how to establish a positive and trusting relationship with each client, understanding their needs and providing support and encouragement throughout their fitness journey. Additionally, the course will cover essentials on how to motivate clients to adopt long-term lifestyle changes. This involves providing support, encouragement, and guidance to help clients make sustainable changes to their eating and exercise habits. By motivating clients to adopt long-term lifestyle changes, you can help them achieve their goals and maintain their results over time. By the end of the course, you will be able to: • Evaluate client nutritional patterns. • Provide nutritional guidance within appropriate scope of practice. • Build rapport with clients. • Motivate clients to adopt long-term lifestyle changes.