Physical Fitness Courses and Certifications

Your Body Inside and Out: Using Exercise Physiology to Slow Aging

26 ratings at edX

Explore how exercise impacts aging, health, and disease prevention. Learn practical strategies to incorporate physical activity for optimal well-being in midlife and beyond.

• edX
• 8 weeks, 2-4 hours/week
• Self-Paced
• Free Online Course (Audit)

Life 101: Mental and Physical Self-Care

276 ratings at Coursera

Comprehensive guide to mental and physical well-being, covering stress management, nutrition, mindfulness, exercise, sleep, and more. Practical methods for adopting a healthy lifestyle.

• Coursera
• 15 hours 59 minutes
• Self-Paced
• Paid Course

Hacking Exercise For Health. The surprising new science of fitness.

819 ratings at Coursera

Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you e…

• Coursera
• 22 hours 41 minutes
• Self-Paced
• Paid Course

Suicide Prevention

325 ratings at Coursera

Explore the science of suicide research, prevention, and intervention, covering terminology, theories, modern approaches, and empirically supported strategies for addressing this critical public health issue.

• Coursera
• 6 hours 43 minutes
• Self-Paced
• Paid Course

Stress First Aid for Healthcare Workers: A Peer Support Tool

22 ratings at Coursera

Learn peer support techniques to recognize, address, and prevent stress reactions in healthcare settings, promoting recovery and well-being among colleagues.

• Coursera
• 13 hours 9 minutes
• Self-Paced
• Paid Course

National Academy of Sports Medicine (NASM) Credential

NASM Personal Fitness Trainer

368 ratings at Coursera

Master the fundamentals of personal training, from exercise science and program design to client communication and nutrition guidance. Prepare for NASM certification while developing essential skills for diverse populations.

• Coursera
• 8 weeks, 10 hours/week
• Self-Paced
• Paid Course
• 5 courses

Internationally Accredited Certificate in Fitness

4307 ratings at Udemy

Become a Fitness Coach: Learn to Create Strength Workouts that helps Build Muscles, Shed Body Fat & Optimize Health

• Udemy
• 8 hours 18 minutes
• Self-Paced
• Paid Course

Professional Skills: Digital Wellness

Explore strategies to build a healthier relationship with technology, balancing personal and professional digital habits to reduce stress, boost productivity, and improve mental and physical well-being.

• Coursera
• 2 hours 51 minutes
• Self-Paced
• Paid Course

#talkmentalillness

53 ratings at Coursera

Explore mental health challenges, treatments, and stigma through expert interviews. Learn to discuss mental illness, understand its impact on marginalized communities, and discover innovative approaches to psychological well-being.

• Coursera
• 13 hours 42 minutes
• Self-Paced
• Paid Course

Fitness Nutrition: Build Your Perfect Diet In 5 Easy Steps

1645 ratings at Udemy

Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss

• Udemy
• 1 hour 5 minutes
• Self-Paced
• Free Online Course

National Academy of Sports Medicine (NASM)

Getting Started as a Personal Fitness Trainer

222 ratings at Coursera

Gain foundational knowledge to start a career as a personal fitness trainer. Learn industry insights, client assessment techniques, and health screening applications for effective program design.

• Coursera
• 18 hours 52 minutes
• Self-Paced
• Paid Course

Fitness Trainer Certification: Gym Workouts & Bodybuilding

2655 ratings at Udemy

Become A Fitness Coach: Create Muscle Growth & Strength Workouts, Build A Fitness Training Business & Be A Health Expert

• Udemy
• 3 hours 42 minutes
• Self-Paced
• Paid Course

Science-Based Bodyweight Workout: Build Muscle Without A Gym

1742 ratings at Udemy

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout

• Udemy
• 1 hour 54 minutes
• Self-Paced
• Paid Course

Fitness For Beginners

1269 ratings at Udemy

Learn essential exercise basics, proper movements, and effective training methods for strength, cardio, and mobility. Includes 100+ demonstrations, linked programs, and follow-along routines for efficient, goal-oriented workouts.

• Udemy
• 4 hours 43 minutes
• Self-Paced
• Paid Course

Exercise and mental health

133 ratings at OpenLearn

Each year thousands of pounds are spent on medications to treat conditions such as anxiety and depression. These medications often have negative side effects. Exercise is an alternative treatment ...

• OpenLearn
• 2 hours
• Self-Paced
• Free Certificate