Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

CoachTube

A Laundry List of Drills

via CoachTube

Go to class Write review
Scrimba Ad

Free courses from frontend to fullstack and AI

Learn More → Noble Desktop Ad

Live Online Classes in Design, Coding & AI — Small Classes, Free Retakes

Learn More →

Overview

Google, IBM & Meta Certificates – 40% Off
One Coursera Plus subscription covers most Professional Certificates on Coursera.
Unlock All Certificates

This immersive lecture, led by renowned coach Bryan Hoddle, is designed to equip athletes and fitness enthusiasts with a holistic approach to maximizing their physical capabilities. Throughout the series, Hoodie delves into a plethora of innovative drills and exercises, offering a blend of practical wisdom and scientific insights aimed at safeguarding against injuries while optimizing athletic performance.

Syllabus

  • Dynamic Relay Drills
  • Warm-up Techniques for Athletes: From Wall Dribbles to Proper Form Walking
  • Balance and Coordination
  • Agility Training: knee crosses, high-heel jogs, and quick-stepping toe plate
  • Minimizing Pressure and Complexity
  • Stretching Techniques: Activating Muscles
  • Fitness Strategies without a Weight Room
  • Core Strengthening: From Wall Sit to Sitting V
  • Foot Fitness and Arch Support
  • Ankle Mobility: Techniques for Injury Prevention

Taught by

Bryan Hoddle by Wisconsin Track Coaches...

Reviews

Start your review of A Laundry List of Drills

Go to class

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.