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A Laundry List of Drills

via CoachTube

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Overview

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This immersive lecture, led by renowned coach Bryan Hoddle, is designed to equip athletes and fitness enthusiasts with a holistic approach to maximizing their physical capabilities. Throughout the series, Hoodie delves into a plethora of innovative drills and exercises, offering a blend of practical wisdom and scientific insights aimed at safeguarding against injuries while optimizing athletic performance.

Syllabus

  • Dynamic Relay Drills
  • Warm-up Techniques for Athletes: From Wall Dribbles to Proper Form Walking
  • Balance and Coordination
  • Agility Training: knee crosses, high-heel jogs, and quick-stepping toe plate
  • Minimizing Pressure and Complexity
  • Stretching Techniques: Activating Muscles
  • Fitness Strategies without a Weight Room
  • Core Strengthening: From Wall Sit to Sitting V
  • Foot Fitness and Arch Support
  • Ankle Mobility: Techniques for Injury Prevention

Taught by

Bryan Hoddle by Wisconsin Track Coaches...

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