This course is for anyone without access to a gym or a track in their current situation. These circuits are for mainly sprinters and jumpers. These workouts mimic off season workouts having a focus on weaker areas of most sprinters and jumpers, like front side mechanics or knee drive in your take off.
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Syllabus
- In Home Circuit PDF
- intro
- Sprinter's Cardio Circuit A
- Sprinter's Cardio Circuit B
- Sprinter's Cardio Circuit C
- Core Circuit
- Jumper's Circuit
- High Jumper's Circuit
- Yoga Circuit
Taught by
Fallon Heddings