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CoachTube

In Home Circuit Training

via CoachTube

Overview

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This course is for anyone without access to a gym or a track in their current situation. These circuits are for mainly sprinters and jumpers. These workouts mimic off season workouts having a focus on weaker areas of most sprinters and jumpers, like front side mechanics or knee drive in your take off.

Syllabus

  • In Home Circuit PDF
  • intro
  • Sprinter's Cardio Circuit A
  • Sprinter's Cardio Circuit B
  • Sprinter's Cardio Circuit C
  • Core Circuit
  • Jumper's Circuit
  • High Jumper's Circuit
  • Yoga Circuit

Taught by

Fallon Heddings

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