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The Great Courses Plus

How to Stay Fit As You Age

via The Great Courses Plus

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Overview

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Make the choice to stay fit as you get older with this course that teaches you the fundamentals of exercise and provides a series of video workouts to help keep you on track.

Syllabus

  • 01: Aging with Optimism-A Holistic Approach
  • 02: Getting and Staying Motivated
  • 03: Self-Care Fundamentals
  • 04: Fitness Fundamentals-Choose Your Activity
  • 05: Fitness beyond the Gym-Active Daily Living
  • 06: It's Not Just Physical-Mindful Fitness
  • 07: Motivation-Goals and Willpower
  • 08: Friends, Fitness, and Social Support
  • 09: Accepting a New Reality
  • 10: Challenges-Illness and Chronic Pain
  • 11: Small Steps-A Path to Big Benefits
  • 12: Making It Work-The Right Plan for You
  • 13: Relaxation Strategies
  • 14: Foundational Fitness
  • 15: Core Strength and Balance
  • 16: Workplace Fitness
  • 17: Chair Yoga
  • 18: Qigong-Practicing Fluid Movement
  • By This Expert

Taught by

Kimberlee Bethany Bonura

Reviews

4.3 rating at The Great Courses Plus based on 130 ratings

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