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Craftsy

How to Stay Fit as You Age

via Craftsy

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Overview

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This course presents a holistic approach to maintaining fitness while aging, covering motivation, self-care, active daily living, mindful fitness, strength and balance, relaxation, chair yoga, and qigong.

Syllabus

  • Aging with Optimism: A Holistic Approach
  • Getting & Staying Motivated
  • Self-Care Fundamentals
  • Fitness Fundamentals: Choose Your Activity
  • Fitness beyond the Gym: Active Daily Living
  • It’s Not Just Physical: Mindful Fitness
  • Motivation: Goals & Willpower
  • Friends, Fitness & Social Support
  • Accepting a New Reality
  • Challenges: Illness & Chronic Pain
  • Small Steps: A Path to Big Benefits
  • Making It Work: The Right Plan for You
  • Relaxation Strategies
  • Foundational Fitness
  • Core Strength & Balance
  • Workplace Fitness
  • Chair Yoga
  • Qigong: Practicing Fluid Movement

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