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Tony Veney - Coaching The Straightway Hurdles

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Overview

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Learn the fundamentals of hurdle training with Coach Tony Veney in this comprehensive course. Covering everything from basic training elements to advanced sprint mechanics, Tony breaks down key aspects like hurdle acceleration, step patterns, and lead arm mechanics. Explore strength development, event modeling, and take-off techniques to improve speed and efficiency.

Syllabus

  • Introduction of Tony Veney
  • Basic Training Elements for the Hurdles
  • Specific Strength Development
  • Training Themes
  • What Is She/He?
  • Hurdle Development
  • Basic Workout Elements
  • Event Modeling
  • Lead Arm Mechanics
  • Sprint Mechanics & Maintaining Max Speed
  • Hurdle Acceleration and Hurdle Step Patterns
  • Take-Off Prep and the Cut Step
  • The Take-Off
  • Lead Hand Mechanics
  • Speed Hurdle Workout Example

Taught by

Texas Track & Fiel...

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