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Coaching the 300M HS Hurdler" by Coach Zak Wallenfang is an in-depth course designed for track and field coaches seeking to develop high school athletes in the 300-meter hurdles event. The course covers essential training methodologies, technical instruction, and season planning to optimize performance. Coach Wallenfang breaks down key aspects such as hurdle mechanics, step patterns, and acceleration strategies, ensuring athletes develop consistency and confidence. The course also discusses biomechanics, strength training, and drills tailored to enhance both speed and endurance specific to hurdling.
