In this course, Coach Tony Veney discusses the key principles of sprinting and hurdling, offering a comprehensive approach to training athletes for success. With years of experience coaching elite sprinters and hurdlers, Veney provides expert insights into race demands, speed development, and endurance training. The course covers essential topics such as hurdle mechanics, chemical and time demands, and race modeling for both short and long hurdles. Athletes and coaches will gain valuable knowledge on optimizing training schedules, mastering hurdle techniques, and developing race strategies. Through practical drills, workout structures, and a detailed look at dual hurdle days, this course equips you with the tools to enhance performance and efficiency on the track. A final Q&A session provides additional guidance, making this an invaluable resource for coaches and athletes looking to refine their sprint and hurdle techniques.
