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Long Hurdle Keys with coach Tony Veney

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Overview

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This course titled "Long Hurdle Keys" in track and field, delivered by Tony Veney, delves into the intricacies of running the 300-meter hurdles, focusing on key strategies and techniques for success in the event. Veney emphasizes the importance of mastering the turns, which are critical sections of the race where athletes can gain a competitive edge. To aid in visualizing proper positioning, Veney suggests placing a soccer disc on the edge of the lane line, providing athletes with a tangible reference point during training sessions.

Syllabus

  • Short Hurdle Workouts for Long Hurdles
  • Importance of Event Modeling and Rhythm in Short Hurdles
  • Developing Adaptability and Racing Strategies
  • Customized Training Strategies for Hurdle Athletes
  • Hurdle Technique and Training Considerations
  • Training Adaptations and Individualized Approaches in Athletics
  • Training Strategies for Long Hurdles: Strength Endurance and Resistance Workouts
  • Developing Acceleration, Speed, and Endurance in Track Training
  • Effective Hurdle Training Techniques for Sprinters
  • Minimizing Disqualifications in Hurdle Races

Taught by

Wisconsin Track Coaches A...

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