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Cliff Rovelto - High Jump Training

via CoachTube

Overview

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If you coach high jump and want a smarter, more structured way to develop elite performance , this course is for you!

In this discussion, Cliff Rovelto breaks down how to build powerful, consistent jumpers through proper strength development, sprint mechanics, and controlled training progression. Instead of chasing endless drills, you’ll learn how to build the physical foundation that allows technique to work naturally.

Whether you coach high school or collegiate track and field, this system helps you build stronger, faster, more technically sound high jumpers , without overcomplicating the process. If you want your athletes to jump higher, stay healthier, and peak at championship meets, this course provides a clear, proven framework.

Enroll now and start coaching high jump with greater clarity, structure, and confidence.

Syllabus

  • Cliff Rovelto Introduction

Training Inventory for the High Jump

  • Speed 90-10
  • Strength
  • Skill/Coordination
  • Suppleness & Stamina
  • The Periodization of Biomotor Abilities

Takeoff Mechanism

  • Circles with Pop-Offs, Pop-offs over Hurdles and Gallop Drills
  • Dapeña (Oliver) Drill with Hurdles
  • Skipping Takeoffs
  • Skipping Takeoffs Over Hurdles and High Jumping off Ramp
  • Clearance & Special Strength Exercises
  • Specific Strength Exercises
  • Jump Sessions
  • Words to the Wise

Taught by

Wisconsin Track Coaches Assoc...

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